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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Self Acceptance Image
    Healing & Recovery

    Acceptance: the path to change

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    You Are Not Alone Image

    You’re not alone in your pain

    25th September 2017
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
  • A Powerful Start To a New Year Image
    Healing & Recovery

    A powerful start to a new year

    Last week Thursday was 11/1 (or 1/11) of year 2018 – an 11 year. That is a great deal of Number 1 in a row – an unusual occurrence and a very powerful numerology! The symbolism of the Number 1 is one of new beginnings, creation, independence, uniqueness, motivation, striving forward and progress, ambition and will power, positivity and positiveness. Number 1 also resonates with the energies of pioneering, raw energy, force, activity, self-leadership and assertiveness, initiative, instinct and intuition. For many this is the true beginning of the year. If you are like me and for the first ten days or so you didn’t quite feel the full arrival of…

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    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    Taking the first steps image

    Taking the first steps

    6th February 2016
  • Waving Goodbye Image
    Healing & Recovery

    Waving goodbye to the past

    I feel the last few years are catching up with me. Many feelings are coming up to the surface for first time to be illuminated. Things I realise for a first time ever. Things sometimes too grave. My life for the past 4 years has been grave in many ways. Not only, of course, but mostly. I realise now that as soon as my relationship with my partner began, it was stifled almost in the bud. Uninvited visitors, like death, grief, anxiety, came along and didn’t leave much of a space for us to breathe as a new family. My love for my partner was suffocated. My love for my…

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    The Anatomy Of Desire Image

    The anatomy of desire and manifesting

    28th September 2017
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
  • On the Brink of Dawn Image
    Healing & Recovery

    On the brink of dawn

    As we enter into 2018, I cannot quite get myself into thinking about resolutions, setting intentions or goals. I cannot even summon my mind to reflect back on the year 2017. I feel somewhere in between, not quite ready to let go of the old year and not quite there to welcome the new one. Perhaps this is natural, for some of us. Just as I try and think about what the past year has brought my way, I almost freeze. It’s been so much, there’s been so many lessons, too many experiences and feelings. I don’t know if I can summarise all of it in one post, one sentence,…

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    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    I am grateful image

    On gratitude

    20th December 2015
  • Sacred Mothering Image
    Healing & Recovery

    Sacred Mothering: how to be a soulful mother on a spiritual path

    For a long time I’ve lived two separate lives – a life of an unfolding spiritual journey and purpose and a life as an everyday mother, partner and housewife. The first one happens mostly within me and I get to share it here with you, my readers and online friends, but I don’t express much outwardly in my day-to-day doings. The second life happens in the hours when I’m not working on myself or writing down my discoveries and realisations – it happens when I pick up my son from kindergarten and we spend the afternoons together outside or at home. Those two lives sometimes clash with each other and…

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    Letting go of guilt image

    Letting go of guilt

    29th April 2016
    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
  • Coming Out Of The Mud Image
    Healing & Recovery

    Coming out from the mud and continuing onward

    I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was rising up. I am grateful for the air that touched my skin upon my resurfacing. I am grateful for the roots that kept me in place. I am grateful for the process, for the journey, for the experience, for my life. On 15th October it was 7 years since the death of my mother. Here’s what I wrote:   I was only 26 at the time. I remember trying to rationalise and intellectualise the shock of her…

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    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
  • The Anatomy Of Desire Image
    Healing & Recovery

    The anatomy of desire and manifesting

    Two weeks ago I had an epiphany moment. It was a moment of full blown joy. I felt happy all the way through from the depths of my soul. It was a moment on my journey in which I felt I’ve passed some rite of passage and have shifted energies and moved forward on my path. It is an indescribable feeling and something I’ve never experienced before – it could probably be best described by the word BLISS. A couple of days later my dad came to visit and we shared a day of warmness and closeness. Then he had to go and even though we’ve said temporary “goodbyes” to…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
  • Happy Where I Am Image
    Healing & Recovery

    Happy where I am

    I will make a confession to you: I’ve never been happier in my life. As I write this I can feel the tears pushing to come through. But these are happy tears. These are the tears of a revelation, of an epiphany, of a breakthrough, of a triumph! In just the last few weeks I’ve come to a point of a full blown transformation. I’ve always kept the subject of transformation to the forefront, understanding it’s an essential step of the human journey and what I was going through. Now I feel this shift happening in my body, in my very cells. After two years of inner turmoil and actively…

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    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Taking the first steps image

    Taking the first steps

    6th February 2016
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
  • Moving Towards Joy Image
    Healing & Recovery

    Moving towards joy

    Recently I’ve been feeling the need to move away from trauma and focus more on joy. And what that internal feeling symbolises is that my being is ready to shift from one vibration to another. I am aligning myself with the vibration of joy. Until now, even if I’ve wanted more joy in my life and tried to attain it, I wasn’t aligned with it vibrationally since I was anchored in a lot of pain. For the last two years I’ve been actively soul-searching and self-querying. This month is full two years since I came back to writing after a long pause. Since then I’ve done major inner excavation work.…

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    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018
    Follow Your Feelings Image

    Follow your feelings

    11th September 2017
    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
  • Coming Full Circle Image
    Healing & Recovery

    Coming full circle

    Last time I mentioned I couldn’t wait for my holidays away from the city and all that has been happening for the last few months. Now, it’s been two weeks into August and I’m just starting to feel some sort of relief and relaxation. It was somewhat hectic and messy so far actually. My son and I are currently staying in my granny’s house where we spent our winter with my partner just after we moved from Ireland to Bulgaria and before we moved to the capital. My father was also here but left today and the house has quietened down a bit, hence being able to write. My son…

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    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
    Saying Thanks image

    Saying Thanks

    31st December 2015
    Web Wonderland No.3 Image

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017
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Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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© 2015-2020 Vilina Christoph