Books

Books to aid you on your journey of healing from trauma and abuse, and mental health recovery:

 

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma, Pete Walker

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van der Kolk M.D.

Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame, Beverly Engel

Mothers Who Can’t Love: A Healing Guide for Daughters, Susan Forward and  Donna Frazier Glynn

The Journey: A Roadmap for Self-healing After Narcissistic Abuse, Meredith Miller