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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • The Wonder List June Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    “Every day may not be a good day, but there is something good in every day.” ~ unknown  &   “People say ‘find the good one and leave the bad ones’. But I say ‘find good in people and ignore the bad in them’ because no one is perfect.” ~ unknown   Hey Beautiful! It’s the month of June and we’re heading into summer with full speed. Personally, the last two weeks were emotional. My son and I had an unpleasant experience in his kindergarten and, if you’ve followed me for a while, you’ll know it’s not the first time. Things reached a culmination point and Tuesday last week was his…

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    Dear beautiful you

    9th October 2017
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
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    A new breath of life

    21st January 2016
  • The Wonder List May Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    “The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz   Hey everyone! I can’t believe it’s already May and the spring is in full swing! In Bulgaria, this is one of the months with the most holidays and days off. I’m just back from some travelling in the country and some much needed reconnecting with nature. I spent a few days at my father’s house and if you’ve been following my posts, you know we have a “story” with him. Every time I visit, there is some unfolding and clarity gained and this time was no different.…

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    Being present: getting to know and love ourselves

    22nd December 2015
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    The power is within you

    2nd August 2017
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    You deserve your love

    14th August 2017
  • The Wonder List April Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    “Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away.” ~ Unknown Goal for the month: Take steps courageously towards achieving your goals and desires, be bold and confident in what you want, do not let fear interfere with your clarity and determination.   Things I’m grateful for and bring me joy: ♥ The return of spring ♥ Increasing sunshine & longer days ♥ Newfound courage ♥ Determination and commitment to my journey ♥ Feelings of empowerment ♥ Aries season and its emboldening energy ♥ Exploring diverse Sofia city ♥ Drinking Aperol Spritz with family ♥ Walking and talking with friends ♥ Making plans for the…

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    Why holding space is so important in relationships

    11th October 2016
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
  • The Wonder List March Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    “What actually sustain us, what is fundamentally beautiful, is compassion for yourself and for those around you.” ~ Lupita Nyong’o Goal for the month: Garnering inspiration, building healthy habits and continuing to practice your craft.   Things I’m grateful for and bring me joy: ♥ Standing up for myself and fiercely loving myself ♥ Speaking up my truth without fearing rejection ♥ Honest conversations with loved ones ♥ Voicing concerns and venting frustrations ♥ Quiet and minimal places ♥ No distraction and noises ♥ Fresh air and blue skies ♥ Playing with my son on the floor ♥ Making coffee and cooking breakfast ♥ Drinking tea in the park ♥ Setting up an editorial calendar ♥ Inspiration flow ♥ Bulding momentum ♥…

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    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
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    Honouring how far we have come

    18th January 2017
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    How childhood trauma robs your power away and how to take it back

    15th November 2018
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Trauma & Healing
  • Web Wonderland
© 2015-2020 Vilina Christoph