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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Look How Far You've Come Image
    Healing & Recovery

    Honouring how far we have come

    The last couple of weeks have been intense.When we first settled in a small town in the north of Bulgaria everything was new and exciting. Christmas was coming, the snow came too (lots of snow), and we started settling into our routine of starting the fire in the morning, cooking brekkie, going out for a walk and play in the park, shopping in the local grocery store, more cooking… you get the point. It was peaceful, calm, fairy-tale like. My mind managed to calm down so much and I started smiling and laughing, and basically feeling happy with all my heart. It was like I was released from something restricting…

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    How relationships help us heal and transform

    8th October 2016
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    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
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    On grief: the missing relationship with the mother

    19th May 2016
  • Being present image
    Healing & Recovery

    Being present: getting to know and love ourselves

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
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    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
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    On the brink of dawn

    4th January 2018
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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  • Healing & Recovery
  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Web Wonderland
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