The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Quiet Confidence Image
    Trauma Healing

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017 /

    Hey Peeps! I’m back after a short silence, a silence filled with changes and progress. My body literally hurts from physical tiredness but my heart is filled with delight and joy. My family and I moved to our apartment in Sofia, Bulgaria, less than a week ago. It’s day four of my partner working full-time and my son going to playschool almost full-time. We’re all pushing through the walls of our comfort zones but it feels so good. Getting to know a big city like Sofia isn’t something new for me but it is new in itself. Despite the stress of the big metropolis, I feel calm. In fact, I can’t…

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    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
  • Look How Far You've Come Image
    Trauma Healing

    “Look how far you’ve come!”

    21st October 2016 /

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

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    Moving Towards Joy Image

    Moving towards joy

    7th September 2017
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
    Being Grateful for Another Year Image

    Here and now: being grateful for another year

    1st January 2017
  • Reclaiming a lost self image
    Spirituality,  Trauma Healing

    Reclaiming a lost self: an experience in my home country

    13th September 2016 /

    Hey Everybody! I’m back from my two-month trip and stay in Bulgaria, hurrah! The situation with the internet certainly could’ve been better but at the same time being “off” had it’s positives, too. I enjoyed being more present, more active, more outside and basically super busy running after my son around in the garden and back yard. One minute was playing in the mud, the next playing with the water pump, and occasionally kittens were being thrown in the bin, oops… Our stay over was full of experiences, meet-ups with relatives and friends, and in general re-connection with the roots. I realised how much I’ve missed my friends and the deep connection…

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    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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