Vilina Christoph

A Journey of Healing and Growth

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  • The death of the self image
    Trauma Healing

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
  • Finding peace in the midst of a crisis image
    Trauma Healing

    Finding peace in the midst of a crisis

    1st October 2015 /

      I am officially back to my blog after 2 years of silence. God works in mysterious ways! I went through all my previous posts and also published the last one which was left unfinished. I decided I want to share it all out even though it might not be perfectly written or even completed. It is part of me and this space here is a safe place for all of us to share weaknesses and strengths at the same time. It is somewhat hard to make the transition from 2 years ago to now, it feels like there should be a link, a passage, a connection of some sort…

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    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    I am grateful image

    On gratitude

    20th December 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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