Vilina Christoph

A Journey of Healing and Growth

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  • Shyla Cash Interview Image
    The Empowered Women Series

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019 /

    Shyla Cash is the life coach behind Grow Heal Change Coaching, a coaching practice that helps high-performers and creatives heal mind, body, and spirit. She believes childhood trauma can be a portal to experiencing our full potential. Shyla loves to witness the process of transformation as she guides her clients through the amazing journey into the life they desire. Her own trauma history involved a childhood filled with narcissistic abuse and emotional neglect. Through her own healing, she discovered the amazing ability for humans to transcend the pain of family dysfunction into confidence, personal power, resilience, and responsibility. Shyla just got married to her amazing husband Nathan, she loves to…

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    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
  • Dari Frampton Interview Image
    The Empowered Women Series

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019 /

    Dari is an old friend from my teenage years back in my hometown. For more than a decade I haven’t heard from her until one day in 2017 Dari got in touch with me while experiencing a personal crisis. She was on the verge of her own spiritual journey of self-discovery and awareness. Since that day, we’ve restored our connection and find ourselves on a very similar path of awakening and healing. By day Dari is a portrait and wedding photographer who loves capturing beautiful moments for people. She has always loved the creative arts but recently she’s grown a deep interest in studying psychology, astrology, ancient healing and wisdom…

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    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
    Elizabeth Johnsen Interview Image

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018
    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
  • "If I only could make them happy" Image
    Trauma Healing

    “If I only could make them happy…”

    16th May 2019 /

    My inner journey of healing and discovery is reaching a turning point. For the past 5 years, I’ve been digging and going deeper and more inward like it was my job. And it was my full-time job – I’ve taken this task of nurturing self-understanding and awareness so seriously, it became my primary focus and priority. Layer by layer, I’ve been stripping old programmes, paradigms, and conditioning. I was determined to get to the core of things, to the root of all pain and ailments, emotional and psychological. Last year in September, I stumbled upon one piece of the puzzle – my mother had suffered from a mental condition and…

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    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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