Vilina Christoph

A Journey of Healing and Growth

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  • Shyla Cash Interview Image
    The Empowered Women Series

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019 /

    Shyla Cash is the life coach behind Grow Heal Change Coaching, a coaching practice that helps high-performers and creatives heal mind, body, and spirit. She believes childhood trauma can be a portal to experiencing our full potential. Shyla loves to witness the process of transformation as she guides her clients through the amazing journey into the life they desire. Her own trauma history involved a childhood filled with narcissistic abuse and emotional neglect. Through her own healing, she discovered the amazing ability for humans to transcend the pain of family dysfunction into confidence, personal power, resilience, and responsibility. Shyla just got married to her amazing husband Nathan, she loves to…

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    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
  • Interview with Laura Lee Image
    The Empowered Women Series

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019 /

    Laura and I connected through Instagram a while ago and she’s definitely made my feed feel educational and enriching. Her posts are full of gems of wisdom and her self-awareness is inspiring. What I didn’t know about her was her “subtle” sense of humour 🙂 Here are Laura’s own words: Tell us a little about your life journey. I grew up in Brooklyn in a low-income family with middle-class amenities. The streets of Brooklyn are like the lines on the palm of my hand: imprinted on me, ingrained in my soul, and with so many divergent paths.  I’m the daughter of immigrants, my mother from Italy and my father from Korea.…

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    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Dari Frampton Interview Image

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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