Vilina Christoph

A Journey of Healing and Growth

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  • Trauma Healing

    Start of the school year and the nervous system

    8th September 2022 /

    The start of the school year is pretty much the start of The Year for a parent. And here we are, another school year is beginning for our son in a few days. With all the arrangements and engagements around it, come all the stressors and negative emotions associated with it. Past experiences paint in black what’s to come in the future. It’s how trauma works. Trauma keeps you stuck in the past. Unresolved experiences and emotions from the past prevent you from moving forward and focusing on the here and now. Your nervous system is stuck in a threat response and focused purely on ensuring survival. It’s biologically not…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
    Saying Thanks image

    Saying Thanks

    31st December 2015
  • My Pain is My Power Image
    Trauma Healing

    My Pain is My Power

    17th June 2019 /

    Two weeks ago I started seeing a therapist. During the two times we met, we talked and went over the details of my past. We started with memories from my childhood and moved towards the more recent past. We made a plan – a timeline of particularly traumatic experiences and we’re going to work with each memory and event separately. I haven’t had the opportunity to talk freely about my past and everything that has happened so far. I had a brief experience of therapy back in Ireland right after my sister died but at the time, I had no idea of the magnitude of traumatic stress I was experiencing.…

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    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    Trips and Insights From Around Bulgaria

    Trips and insights from around Bulgaria

    15th September 2016
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
  • "If I only could make them happy" Image
    Trauma Healing

    “If I only could make them happy…”

    16th May 2019 /

    My inner journey of healing and discovery is reaching a turning point. For the past 5 years, I’ve been digging and going deeper and more inward like it was my job. And it was my full-time job – I’ve taken this task of nurturing self-understanding and awareness so seriously, it became my primary focus and priority. Layer by layer, I’ve been stripping old programmes, paradigms, and conditioning. I was determined to get to the core of things, to the root of all pain and ailments, emotional and psychological. Last year in September, I stumbled upon one piece of the puzzle – my mother had suffered from a mental condition and…

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    That Girl Image

    That girl – a birthday poem

    18th September 2017

    What I learned from my physical and mental instability episode

    18th July 2018
    The Power Is Within You Image

    The power is within you

    2nd August 2017
  • How Relationships Help us Heal and Transform Image
    Trauma Healing

    How relationships help us heal and transform

    8th October 2016 /

    Will you define your relationships with people as good? Or do you think you can do better? Have you ever wondered why are relationships so tricky? I recently watched a talk which shed some very needed light on this question. Relationships are a tool, with a big T. They are an instrument. They are a mirror. They are an opportunity for us to heal our wounds. Furthermore, they are the only way for us to continue growing and evolving, as human beings and as souls. When we choose to enter a relationship in the material plane, on a soul level we have already signed a contract with this particular soul to experience some learning and growth. Our mutual purpose is…

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    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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