• Follow Your Feelings Image
    Mindfulness & Meditation

    Follow your feelings

    You have been given the power to feel for a reason. It is not a curse, nor a weakness. Your feelings are your built-in guidance system. Trust them. Never question or doubt them. Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves. Follow the good feelings. When do you really feel good? Do more of that! And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something. Your feelings are your connection to your source, they are the way you are spoken to by your god. Never…

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