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Mindfulness & Meditation

Follow your feelings

You have been given the power to feel for a reason. It is not a curse, nor a weakness.

Your feelings are your built-in guidance system. Trust them. Never question or doubt them.

Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves.

Follow the good feelings. When do you really feel good? Do more of that!

And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something.

Your feelings are your connection to your source, they are the way you are spoken to by your god.

Never underestimate the message that your feelings are conveying to you.

Find more ways to tune into your emotions, to identify them, to understand their language.

It is a sacred language that we’ve forgotten. But it is still alive in us.

Wake up to your divine essence.


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Vilina Christoph is a word alchemist and spiritual writer. She writes about her spiritual journey of healing, awakening and empowerment. She believes sharing our voice and truth is healing and transformative. Through stories we can transmute any painful or traumatic experience into fuel for our growth and evolution.


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