Vilina Christoph

A Journey of Healing and Growth

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  • Self Doubt Image
    Trauma Healing

    Self-doubt: get out of your head and into your heart

    14th February 2018 /

    I often find myself lost and wandering. I question choices, I search for direction, I grasp for guidance. Since I was a child I was never able to develop a healthy sense of self-worth and confidence. I battle with doubt every time I need to make a decision or take action. This could be mentally taxing and emotionally exhausting. The struggle to stay on top and in control of things is real and relentless. If I say or do something, I doubt whether it was the right thing or if I didn’t rush it. If I don’t say or do anything, I’m wondering whether I’m being too passive or too…

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    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
  • Working With Crystals Image
    Trauma Healing

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017 /

    The last month and a half I disappeared from the blogging space. I didn’t have much to say, my mind was fuzzy and I felt tired most of the time. I went very internal and even though I didn’t know what was going on with me I trusted the process and was patient with was unfolding. Just recently I realised that this time was Scorpio season. I won’t get into details but I have a lot of Scorpio in my birth chart – it’s not a coincidence that personal transformation is one of my favourite subjects. What also resides in this element of the zodiac for me, is a little…

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    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
  • Dear Beautiful You Image
    Trauma Healing

    Dear beautiful you

    9th October 2017 /

    Dear, I love you! I cherish you! I thank you for being the vessel for my soul! You are beautiful, you are worthy, you are precious! You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path. You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore. You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better. You have the right to put your needs first, you…

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    Look How Far You've Come Image

    Honouring how far we have come

    18th January 2017
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
  • Follow Your Feelings Image
    Trauma Healing

    Follow your feelings

    11th September 2017 /

    You have been given the power to feel for a reason. It is not a curse, nor a weakness. Your feelings are your built-in guidance system. Trust them. Never question or doubt them. Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves. Follow the good feelings. When do you really feel good? Do more of that! And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something. Your feelings are your connection to your source, they are the way you are spoken to by your god. Never…

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    An unexpected healing experience during the holiday season image

    An unexpected healing experience during the holiday season

    31st December 2018
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
  • Cutting Through Clouds and Fear Image
    Trauma Healing

    Cutting through clouds and fear

    17th October 2016 /

    Again inspired by the astrological happenings in our skies and lives, I feel inspired to share with you some big shifts and changes about to occur in my life. Tonight, on the 16th of October, there’s a Full Moon in Aries. I am writing this post as my ritual, my manifestation and my intention for the future. This moon is bringing forward what we set and seeded at the last New Moon two weeks ago. It’s our ideas and desires coming to a realisation. Perhaps partial, perhaps fully charged up, but very likely – action oriented. Aries is a fire sign, an igniter and a go-getter.  A plan in action, a crucial decision…

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    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
  • Learning To Trust Image
    Trauma Healing

    Learning to trust: connecting to our inner wisdom

    5th May 2016 /

    In February I wrote about the small steps that me and my family are taking, and the changes coming from that. Now, a few months later, things are still moving forward and there’s much progress. In this post I’d like to revisit and recap all that started at the beginning of this year. Perhaps the most significant area in our lives as a family was our housing situation. The house we live in and are taking care of is about to be announced for sale. When my partner’s grant aunt died earlier in January we knew our boat is to be rocked. But we’ve already started on the process of getting…

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    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
  • Being the gods that we are image
    Trauma Healing

    Being the gods that we are

    22nd April 2016 /

    A lot has happened the last couple of weeks. Perhaps the most important announcement to make is that I started visiting a psychotherapist, for the first time in my life! This week was our forth meeting and I’m liking it! I believe my therapist enjoys our conversations too. I feel good about it and the most significant thing is that I’m getting support that I’ve never experienced in my life before! And by that I mean – listening, understanding, validating, encouraging, supporting, non-judgmentally. Besides being able to share my thoughts and worries in a safe place, for the first time I actually feel heard and acknowledged for simply being who I am and…

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    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018

    The good, the bad, and everything in between – the blessings of another Christmas

    27th December 2021
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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