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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Web Wonderland 7 Image
    Web Wonderland

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    Hey guys! I’m just back from our holidays in the wonderful land of Greece. My family and I spent 10 days on the Ionian island of Lefkada with a short one-day trip to the islands Kefalonia + Ithaka. Now, I’m still processing the journey and I feel it deserves its own proper post. Peculiar things happened to me while I was there and I’m still not able to put them into words. What inspired me to write this post was a few talks I was having with my partner, a talk/stand-up comedy show I watched and an article on the just passed solar eclipse and new moon. I’d like to…

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    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
  • Rise of the feminine post image
    Trauma & Healing

    The Rise of the Feminine and the next stage of my spiritual journey

    Hello beautiful people at the new Vilina Christoph site! You can read my earlier announcement here. You might’ve noticed that I haven’t posted for the last couple of months. Truth is that this next stage of my spiritual journey has been brewing and hatching. In particular, I moved my blog over from the cosy and automated world of WordPress.com to an independents host which gives me more freedom. The move was ripe since I’ve been planning it for months and just last week it was the right time for that change. Your experience as a reader won’t change but if you’ve been following my journey you will notice some conceptual changes at…

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    An unexpected healing experience during the holiday season image

    An unexpected healing experience during the holiday season

    31st December 2018
    A new breath of life image

    A new breath of life

    21st January 2016
    That Girl Image

    That girl – a birthday poem

    18th September 2017
  • Heal Yourself Image
    Trauma & Healing

    Heal yourself, heal the world

    Most of us know the popular quote: “Be the change that you wish to see in the world.” ~ Ghandi More and more we start realising that this really is the truth.  On my journey of healing, more and more I start to understand that by healing myself, I make a change in the world, and the world itself heals. Digging deeper and deeper in my own pain and trauma has led me to realise that I’m not only healing my personal wounds. In fact, my wounds are wounds that many of us share; they’re wounds that have been passed from generation to generation, throughout the history of humankind. These are…

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    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    Life's Challenges Image

    Life and life’s challenges

    17th July 2017
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
  • Moon Phases Image
    Spirituality

    Working with the moon, its energy and phases

    It has been a few months since I started paying closer attention to the Moon and its phases. It is well known that the Moon has great effect on our planet and especially its water bodies. And since our human bodies are made mostly of water, it’s no wonder that our lives are influenced by its motions too. The two most known moon phases are Full Moon and New Moon, but we also have quarter moons in between. Overall, there are four main moon stages, each one of them lasting about a week. If you start following these cycles, you will soon find a recurrent pattern in your physical disposition, your…

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    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
    Soul Searching image

    Soul Searching

    10th October 2015
  • A Powerful Start To a New Year Image
    Trauma & Healing

    A powerful start to a new year

    Last week Thursday was 11/1 (or 1/11) of year 2018 – an 11 year. That is a great deal of Number 1 in a row – an unusual occurrence and a very powerful numerology! The symbolism of the Number 1 is one of new beginnings, creation, independence, uniqueness, motivation, striving forward and progress, ambition and will power, positivity and positiveness. Number 1 also resonates with the energies of pioneering, raw energy, force, activity, self-leadership and assertiveness, initiative, instinct and intuition. For many this is the true beginning of the year. If you are like me and for the first ten days or so you didn’t quite feel the full arrival of…

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    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    The Power Is Within You Image

    The power is within you

    2nd August 2017
  • On the Brink of Dawn Image
    Trauma & Healing

    On the brink of dawn

    As we enter into 2018, I cannot quite get myself into thinking about resolutions, setting intentions or goals. I cannot even summon my mind to reflect back on the year 2017. I feel somewhere in between, not quite ready to let go of the old year and not quite there to welcome the new one. Perhaps this is natural, for some of us. Just as I try and think about what the past year has brought my way, I almost freeze. It’s been so much, there’s been so many lessons, too many experiences and feelings. I don’t know if I can summarise all of it in one post, one sentence,…

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    The Wonder List May Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    6th May 2019
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
  • The Anatomy Of Desire Image
    Trauma & Healing

    The anatomy of desire and manifesting

    Two weeks ago I had an epiphany moment. It was a moment of full blown joy. I felt happy all the way through from the depths of my soul. It was a moment on my journey in which I felt I’ve passed some rite of passage and have shifted energies and moved forward on my path. It is an indescribable feeling and something I’ve never experienced before – it could probably be best described by the word BLISS. A couple of days later my dad came to visit and we shared a day of warmness and closeness. Then he had to go and even though we’ve said temporary “goodbyes” to…

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    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
  • Follow Your Feelings Image
    Spirituality

    Follow your feelings

    You have been given the power to feel for a reason. It is not a curse, nor a weakness. Your feelings are your built-in guidance system. Trust them. Never question or doubt them. Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves. Follow the good feelings. When do you really feel good? Do more of that! And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something. Your feelings are your connection to your source, they are the way you are spoken to by your god. Never…

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    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
  • To My Dear Child Image
    Spirituality

    To my dear child

    I thought I was coping with my reality until I realised that I was just trying to escape from it. The key to enjoying my life is to actually embrace it, as it is. I was running away from you, thinking you were the problem. When in fact, you are the one who will hold me through the problem. Regardless of everything else, I have the greatest gift of life  – you, my child. My son – my mirror, my reflection. All my pain projected onto you. I called you many things – all projections of what I’ve been hurting from in my life and relationships. My dear child, you’re…

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    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
    Web Wonderland No.5 Image

    Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world

    26th March 2017
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
  • You Deserve Your Love Image
    Spirituality

    You deserve your love

    How comfortable are you with yourself? Are you accepting of yourself? What do you feel when you look in the mirror? What’s your first thought when you see a picture of yourself? Love yourself! It may be hard at first, it may even sound absurd. Believe me, I know first hand. But you deserve your love more than anyone else. Give it to yourself, even if it feels ridiculous and silly. It’s the only way towards happiness and fulfillment in life. It’s the first step towards self-realisation and inner peace. Nobody else will give you that love. It can only come from you to you. It’s your only obligation in…

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    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017

    What I learned from my physical and mental instability episode

    18th July 2018
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Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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  • Spirituality
  • The Empowered Women Series
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  • Web Wonderland
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