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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • The Anatomy Of Desire Image
    Trauma & Healing

    The anatomy of desire and manifesting

    Two weeks ago I had an epiphany moment. It was a moment of full blown joy. I felt happy all the way through from the depths of my soul. It was a moment on my journey in which I felt I’ve passed some rite of passage and have shifted energies and moved forward on my path. It is an indescribable feeling and something I’ve never experienced before – it could probably be best described by the word BLISS. A couple of days later my dad came to visit and we shared a day of warmness and closeness. Then he had to go and even though we’ve said temporary “goodbyes” to…

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    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
    Web Wonderland No.6 Image

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    21st May 2017
  • Follow Your Feelings Image
    Spirituality

    Follow your feelings

    You have been given the power to feel for a reason. It is not a curse, nor a weakness. Your feelings are your built-in guidance system. Trust them. Never question or doubt them. Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves. Follow the good feelings. When do you really feel good? Do more of that! And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something. Your feelings are your connection to your source, they are the way you are spoken to by your god. Never…

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    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
    Web Wonderland No.6 Image

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    21st May 2017
    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
  • Your Feelings Are Valid Image
    Spirituality

    You and your feelings are valid

    Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing? Have you felt like your feelings, the way you perceive the world, are being discredited all the time? Have you ended up doubting yourself and how you feel about things in general? It’s time we stop that nonsense and start raising the awareness. Being sensitive, emotional, an introvert, an empath, isn’t being a “less than”. It is who you are. It is who you are meant to be, it is enough, it is unique, it is beautiful and it is powerful. Your emotions are valid.…

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    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
  • Embracing Our Nature Image
    Trauma & Healing

    Embracing our (complex) human nature

    Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in a while. (I know I’ve said that before.) The thing is that when we’re by ourselves, not really doing anything creative, our minds can run wild. It’s like our minds are looking hard to find something to do and when we’re not giving them that, they starts going rampant in our heads. Do you feel that sometimes? I can’t pin point why this is happening, why we still procrastinate, even when we know the process quite well.…

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    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
  • Difficult Feelings Image
    Trauma & Healing

    How to work with difficult feelings

    “Happiness is not only our birthright. It is also our obligation.” The days and weeks roll by and I find it hard to sit and write. Too much is going through my head but can’t seem to be able to stop, sit and capture it. What I’ve been struggling with for the last weeks is to find the meaning. The meaning of it all. I keep ask myself Why am I here? What’s the point of it? You see the days go on – work, school, whatever, then home, and on it goes. Sometimes it feels so pointless, so hard to find a meaning to keep going. Then I tell myself…

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    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
  • Thoughts on Self Love Image
    Spirituality

    Thoughts on self-love

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

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    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    The Wonder List March Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
  • Remembering what matters image
    Trauma & Healing

    Remembering what matters: on being social, school troubles and birthdays

    Currently there’s about three planets residing in or near the realms of Aquarius, including the sun. That means we all get to experience a lot of Aquarian qualities. And if you don’t know what these are, I’ll give you a hint – the representatives of this zodiac sign are called “the social butterflies” of the zodiac wheel. No wonder I haven’t been able to get to my blog in ages. But that doesn’t mean I’ve been quiet on the social front. Besides ruling social groups and settings, Aquarius also rules internet and technology. Yes, you guessed it – I’ve been busy communicating with people through any media possible – email, messaging, phone, and in person. And no,…

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    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    Happy Where I Am Image

    Happy where I am

    13th September 2017
  • My dance with astrology image
    Trauma & Healing

    My dance with astrology: on anger, revolutionaries and colouring

    I have meant to write an article on astrology, what it means for me, and what I’ve figured learning about it. I should say I have near zero experience with astrology and do not claim to be even an astrology student. But I did read a few books and one lead me to the other. I started with trying to understand my birth chart with all its aspects, and I finished (for the time being) with the understanding that this chart is a star map about my current lifetime which my soul have chosen and written for me in order to experience certain things. And the same applies to you, to…

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    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
  • The death of the self image
    Trauma & Healing

    The death of the self: on toddler troubles, being human and name change

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    Dari Frampton Interview Image

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
    Remembering what matters image

    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Trauma & Healing
  • Web Wonderland
© 2015-2020 Vilina Christoph