Your Feelings Are Valid Image
Mindfulness & Meditation

You and your feelings are valid

Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing?

Have you felt like your feelings, the way you perceive the world, are being discredited all the time?

Have you ended up doubting yourself and how you feel about things in general?

It’s time we stop that nonsense and start raising the awareness.

Being sensitive, emotional, an introvert, an empath, isn’t being a “less than”.

It is who you are.

It is who you are meant to be, it is enough, it is unique, it is beautiful and it is powerful.

Your emotions are valid. The way you feel is valid.

You were created the way you are and you are needed the way you are.

The world needs your unique strengths and vulnerability.

You are a necessary ingredient so our world can thrive.

There’s no fault or flaw in who and/or how you are.

Do not let anyone make you doubt that truth. Do not let anyone make you question your truth.

You being true to yourself is what we need.

Be yourself. Love yourself. Honour your truth. Shine your essence.

Be you!

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Vilina Christoph is a word alchemist and spiritual writer. She writes about her spiritual journey of healing, awakening and empowerment. She believes sharing our voice and truth is healing and transformative. Through stories we can transmute any painful or traumatic experience into fuel for our growth and evolution.

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