Vilina Christoph

A Journey of Healing and Growth

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  • Self Doubt Image
    Trauma Healing

    Self-doubt: get out of your head and into your heart

    14th February 2018 /

    I often find myself lost and wandering. I question choices, I search for direction, I grasp for guidance. Since I was a child I was never able to develop a healthy sense of self-worth and confidence. I battle with doubt every time I need to make a decision or take action. This could be mentally taxing and emotionally exhausting. The struggle to stay on top and in control of things is real and relentless. If I say or do something, I doubt whether it was the right thing or if I didn’t rush it. If I don’t say or do anything, I’m wondering whether I’m being too passive or too…

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    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
    My Pain is My Power Image

    My Pain is My Power

    17th June 2019
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
  • Your Feelings Are Valid Image
    Trauma Healing

    You and your feelings are valid

    24th July 2017 /

    Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing? Have you felt like your feelings, the way you perceive the world, are being discredited all the time? Have you ended up doubting yourself and how you feel about things in general? It’s time we stop that nonsense and start raising the awareness. Being sensitive, emotional, an introvert, an empath, isn’t being a “less than”. It is who you are. It is who you are meant to be, it is enough, it is unique, it is beautiful and it is powerful. Your emotions are valid.…

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    What I learned from my physical and mental instability episode

    18th July 2018
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    Happy Where I Am Image

    Happy where I am

    13th September 2017
  • Difficult Feelings Image
    Trauma Healing

    How to work with difficult feelings

    20th March 2017 /

    “Happiness is not only our birthright. It is also our obligation.” The days and weeks roll by and I find it hard to sit and write. Too much is going through my head but can’t seem to be able to stop, sit and capture it. What I’ve been struggling with for the last weeks is to find the meaning. The meaning of it all. I keep ask myself Why am I here? What’s the point of it? You see the days go on – work, school, whatever, then home, and on it goes. Sometimes it feels so pointless, so hard to find a meaning to keep going. Then I tell myself…

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    The importance of keeping the connection with yourself

    25th July 2021
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
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    Honouring how far we have come

    18th January 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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  • The Empowered Women Series
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  • Trauma Healing
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