Vilina Christoph

A Journey of Healing and Growth

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  • Self Doubt Image
    Trauma Healing

    Self-doubt: get out of your head and into your heart

    14th February 2018 /

    I often find myself lost and wandering. I question choices, I search for direction, I grasp for guidance. Since I was a child I was never able to develop a healthy sense of self-worth and confidence. I battle with doubt every time I need to make a decision or take action. This could be mentally taxing and emotionally exhausting. The struggle to stay on top and in control of things is real and relentless. If I say or do something, I doubt whether it was the right thing or if I didn’t rush it. If I don’t say or do anything, I’m wondering whether I’m being too passive or too…

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    You Deserve Your Love Image

    You deserve your love

    14th August 2017
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
  • Your Feelings Are Valid Image
    Trauma Healing

    You and your feelings are valid

    24th July 2017 /

    Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing? Have you felt like your feelings, the way you perceive the world, are being discredited all the time? Have you ended up doubting yourself and how you feel about things in general? It’s time we stop that nonsense and start raising the awareness. Being sensitive, emotional, an introvert, an empath, isn’t being a “less than”. It is who you are. It is who you are meant to be, it is enough, it is unique, it is beautiful and it is powerful. Your emotions are valid.…

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    September astrology vibes and dives

    14th September 2016
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    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018

    A breast screening and a message of trust

    6th December 2022
  • Difficult Feelings Image
    Trauma Healing

    How to work with difficult feelings

    20th March 2017 /

    “Happiness is not only our birthright. It is also our obligation.” The days and weeks roll by and I find it hard to sit and write. Too much is going through my head but can’t seem to be able to stop, sit and capture it. What I’ve been struggling with for the last weeks is to find the meaning. The meaning of it all. I keep ask myself Why am I here? What’s the point of it? You see the days go on – work, school, whatever, then home, and on it goes. Sometimes it feels so pointless, so hard to find a meaning to keep going. Then I tell myself…

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    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
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    Remembering what matters: on being social, school troubles and birthdays

    18th February 2016
    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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  • Trauma Healing
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