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Coming out from the mud and continuing onward
I am grateful for where I am on my journey. I am grateful for the mud I had to come through. I am grateful for the waters that held me while I was…
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Pain is the means, love is the end
No matter what pain you may experience in your life it is because we need to remember unconditional love. Even when you hurt, try finding the undying love within you and emanate that…
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You and your feelings are valid
Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing? Have you felt like your feelings, the way…
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Identifying triggers and breaking free from the past
I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from…
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On support and being in the flow
Lately, I’ve been thinking about support A LOT. I’ve been thinking about having a support system and how to build one. How to go about it? I’m realising this is something missing from my…
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Forgiveness letter to myself
I forgive myself for neglecting and abusing my body. I forgive myself for rejecting myself. I forgive myself for abandoning myself. I forgive myself for treating my body with disgust. I forgive myself…
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Thoughts on self-love
The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I…
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“Look how far you’ve come!”
I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I…
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Dreams of freedom and defining values
What is freedom for you? Can you answer with one word, perhaps you need one sentence? And what do you dream of? Do you need more than a sentence to describe your dream?…
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Showing up for ourselves: an experience of a photo session
I have been quiet for the past few weeks. So much has happened that it’s somewhat hard to even start – where do I start from? Part of the reasons why I haven’t…
A Woman's Story of Healing & Empowerment
