The Journey of Healing from Trauma

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  • Follow Your Feelings Image
    Spirituality

    Follow your feelings

    11th September 2017 /

    You have been given the power to feel for a reason. It is not a curse, nor a weakness. Your feelings are your built-in guidance system. Trust them. Never question or doubt them. Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves. Follow the good feelings. When do you really feel good? Do more of that! And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something. Your feelings are your connection to your source, they are the way you are spoken to by your god. Never…

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    Dreams Of Freedom Image

    Dreams of freedom and defining values

    25th September 2016
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
  • The Power Is Within You Image
    Healing & Recovery

    The power is within you

    2nd August 2017 /

    Last month was an emotional rollercoaster. And I know I say that more often than not. But I won’t be able to describe it any other way. Now, I have learned that what really matters is how you respond to the adversity, what you do with your feelings, what you make out of your experiences. It’s probably true that life is just going to keep throwing sour lemons or rotten tomatoes or whatever at us. But what counts is how we take that and what we make of it. “Are you going to drink the lemon juice or are you going to make some lemonade?” You see, the power is…

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    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
  • Your Feelings Are Valid Image
    Spirituality

    You and your feelings are valid

    24th July 2017 /

    Have you been told to stop being so emotional, so sensitive, so dramatic, to stop making such a big deal or fuss out of nothing? Have you felt like your feelings, the way you perceive the world, are being discredited all the time? Have you ended up doubting yourself and how you feel about things in general? It’s time we stop that nonsense and start raising the awareness. Being sensitive, emotional, an introvert, an empath, isn’t being a “less than”. It is who you are. It is who you are meant to be, it is enough, it is unique, it is beautiful and it is powerful. Your emotions are valid.…

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    That Girl Image

    That girl – a birthday poem

    18th September 2017
    Love Is The End Image

    Pain is the means, love is the end

    31st July 2017
    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
  • Life's Challenges Image
    Spirituality

    Life and life’s challenges

    17th July 2017 /

    Life and life’s challenges is the inspiration for our creative expression in and our gifts to the world. Life’s drama is what’s fuelling our growth, our expansion, and evolution. Going through life’s challenges is what gives you the opportunity to realise your worth, your value, your confidence. Although I am dealing with adversity right now I do not feel mentally tired or overwhelmed. On the contrary, I feel inspired, fuelled, motivated, I draw inspiration and meaning out of the experience, I feel I am growing internally every minute with the experience and learning so much about myself, my strength, my power, my worth. Alchemy in its workings!!! I am finally…

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    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
  • The Hidden Gift Image
    Healing & Recovery

    The hidden gift in every difficulty

    6th July 2017 /

    It’s been a whirlwind of last and again I’ll have to say, It’s been a while, I’ve missed you and I’ve missed writing. My family and I had to move house, yet again. We’ve arrived in Bulgaria a little more than 7 month ago. Late in February we found an apartment in Sofia – we were delighted with the place and we were ready to start settling in and go on with our lives. Work for my partner, kindergarten for our son, and more time to write for me. And things indeed were settling, we were getting the hang of it. The transport, the shops, the parks, the city life,…

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    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
  • A Strange Day Image
    Healing & Recovery

    A strange day… in a beautiful and vulnerable way

    7th March 2017 /

    It’s a strange day today, in a beautiful, real, soulful, tender way. I’ll try and describe what I feel the best way I can. This morning I started reading a book – Untangled, A Story of Resilience, Courage, and Triumph. I found this author and her moving story “randomly” browsing in WordePress reader. When I opened Alexis’s blog and read a few blog posts, I knew I’ve found it for a reason. I was captivated. This is the story of a woman who has suffered extreme physical and sexual abuse as a young child and a teenager in the 60’s and 70’s in America. I only started reading this morning but the…

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    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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