Vilina Christoph

A Journey of Healing and Growth

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  • Sacred Mothering Image
    Trauma Healing

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017 /

    For a long time I’ve lived two separate lives – a life of an unfolding spiritual journey and purpose and a life as an everyday mother, partner and housewife. The first one happens mostly within me and I get to share it here with you, my readers and online friends, but I don’t express much outwardly in my day-to-day doings. The second life happens in the hours when I’m not working on myself or writing down my discoveries and realisations – it happens when I pick up my son from kindergarten and we spend the afternoons together outside or at home. Those two lives sometimes clash with each other and…

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    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
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    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
  • Follow Your Feelings Image
    Trauma Healing

    Follow your feelings

    11th September 2017 /

    You have been given the power to feel for a reason. It is not a curse, nor a weakness. Your feelings are your built-in guidance system. Trust them. Never question or doubt them. Learn to listen to their subtle moves. Catch them when they are gentle ripples rather than when they’ve escalated into stormy waves. Follow the good feelings. When do you really feel good? Do more of that! And the bad ones – acknowledge them. What are they telling you? Do not ignore them, they are telling you something. Your feelings are your connection to your source, they are the way you are spoken to by your god. Never…

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    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Saying Thanks image

    Saying Thanks

    31st December 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

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