The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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    The good, the bad, and everything in between – the blessings of another Christmas

    27th December 2021 /

    So there we have it – Christmas is done and gone, for another year. A magical and somewhat sad time. On the day before Christmas, Sylvie was already stressing that Christmas will be gone soon. It’s hard living and being in the moment, even for an 8-year-old kid. You wait for this special day and before you know it – it’s in the past. But before that, there was the opening of the presents! Who doesn’t love presents?! And not because of the stuff you get, but because of the thoughtfulness of the people who give you the presents. That is a feeling you want to keep with yourself for…

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    New Beginnings 2.0

    19th December 2016

    Start of the school year and the nervous system

    8th September 2022
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    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
  • Letting go never goes out of fashion image
    Trauma Healing

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020 /

    New year, new me? Well, there is no need for a new me every new year if you’re OK with yourself and feel enough as you are. But certainly, there are situations, relationships, even people that need to be let go of. More accurately – it’s the type of relationships I’m having with certain people, or even more accurately – the expectations I have from them. I’m going through an “interesting” process – as I’m healing my childhood trauma more and more, I realise the triggers and traps I fall into more and more. As early childhood trauma is an attachment trauma in its essence, it’s a relational trauma too. That…

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    Happy where I am

    13th September 2017
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    Breaking free of our mental prisons

    9th June 2016
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    Letting go of guilt

    29th April 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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