The Journey of Healing from Trauma

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    The good, the bad, and everything in between – the blessings of another Christmas

    27th December 2021 /

    So there we have it – Christmas is done and gone, for another year. A magical and somewhat sad time. On the day before Christmas, Sylvie was already stressing that Christmas will be gone soon. It’s hard living and being in the moment, even for an 8-year-old kid. You wait for this special day and before you know it – it’s in the past. But before that, there was the opening of the presents! Who doesn’t love presents?! And not because of the stuff you get, but because of the thoughtfulness of the people who give you the presents. That is a feeling you want to keep with yourself for…

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    Breaking free of our mental prisons

    9th June 2016
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    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
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    Forgiveness letter to myself

    11th April 2017
  • Letting go never goes out of fashion image
    Healing & Recovery

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020 /

    New year, new me? Well, there is no need for a new me every new year if you’re OK with yourself and feel enough as you are. But certainly, there are situations, relationships, even people that need to be let go of. More accurately – it’s the type of relationships I’m having with certain people, or even more accurately – the expectations I have from them. I’m going through an “interesting” process – as I’m healing my childhood trauma more and more, I realise the triggers and traps I fall into more and more. As early childhood trauma is an attachment trauma in its essence, it’s a relational trauma too. That…

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    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
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    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
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    A strange day… in a beautiful and vulnerable way

    7th March 2017
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Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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