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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • A Solo Adventure Image
    Healing & Recovery

    A solo adventure and a glance into a past life

    Over the weekend I went to an event. It was one of these “random” things you find knowing they have showed up to you for a reason. It consisted of a talk and a group meditation led by a professional regressionist. We discussed the subjects of regression, past lives, reincarnations, ego, soul evolution, and more. After that we did a 40 minute meditation bringing us back to a past life. First of all, I really was scared of going by myself. First I got a friend of mine to join but then she cancelled. I knew I had to do this, not giving up on the opportunity, by myself. These…

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    Soul Searching

    10th October 2015
    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017
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    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
  • On Support And Being In The Flow Image
    Healing & Recovery

    On support and being in the flow

    Lately, I’ve been thinking about support A LOT. I’ve been thinking about having a support system and how to build one. How to go about it? I’m realising this is something missing from my life. I do have support in general but I don’t have any support on real actual level – I still feel pretty on my own most of the time. I’ve been enjoying connecting with fellow bloggers and I have to say that I do feel part of a small community here on WordPress. Recently, I’ve made it part of my routine to read others’ blog posts every Sunday night (and Monday morning possibly) when I get my…

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    You and your feelings are valid

    24th July 2017
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
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    Dreams of freedom and defining values

    25th September 2016
  • Being present image
    Healing & Recovery

    Being present: getting to know and love ourselves

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
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    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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