The Journey of Healing from Trauma

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  • A Solo Adventure Image
    Healing & Recovery

    A solo adventure and a glance into a past life

    27th April 2017 /

    Over the weekend I went to an event. It was one of these “random” things you find knowing they have showed up to you for a reason. It consisted of a talk and a group meditation led by a professional regressionist. We discussed the subjects of regression, past lives, reincarnations, ego, soul evolution, and more. After that we did a 40 minute meditation bringing us back to a past life. First of all, I really was scared of going by myself. First I got a friend of mine to join but then she cancelled. I knew I had to do this, not giving up on the opportunity, by myself. These…

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    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
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    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
  • On Support And Being In The Flow Image
    Healing & Recovery

    On support and being in the flow

    19th April 2017 /

    Lately, I’ve been thinking about support A LOT. I’ve been thinking about having a support system and how to build one. How to go about it? I’m realising this is something missing from my life. I do have support in general but I don’t have any support on real actual level – I still feel pretty on my own most of the time. I’ve been enjoying connecting with fellow bloggers and I have to say that I do feel part of a small community here on WordPress. Recently, I’ve made it part of my routine to read others’ blog posts every Sunday night (and Monday morning possibly) when I get my…

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    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
  • Being present image
    Healing & Recovery

    Being present: getting to know and love ourselves

    22nd December 2015 /

    I’d like to talk about my experience of being present and how I came around it. Something that wasn’t only a realisation in my mind but a feeling in my body as well. A knowledge of how one IS when they are present in the moment. I have started doing some regular meditation sessions. I’m using an app called Headspace, and without being affiliated with the company – I’d recommend it to anyone. When you sign up you start with ten meditation sessions lasting 10 minutes each. When you finish these you can continue to the next ten 15-minute meditation sessions. And then off to the 20-minute long ones. So in…

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    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
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    Coming out from the mud and continuing onward

    16th October 2017
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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