Vilina Christoph

A Journey of Healing and Growth

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  • Self Doubt Image
    Trauma Healing

    Self-doubt: get out of your head and into your heart

    14th February 2018 /

    I often find myself lost and wandering. I question choices, I search for direction, I grasp for guidance. Since I was a child I was never able to develop a healthy sense of self-worth and confidence. I battle with doubt every time I need to make a decision or take action. This could be mentally taxing and emotionally exhausting. The struggle to stay on top and in control of things is real and relentless. If I say or do something, I doubt whether it was the right thing or if I didn’t rush it. If I don’t say or do anything, I’m wondering whether I’m being too passive or too…

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    Four things I’ve learned from going through a crisis

    29th October 2015
  • On Femininity Image
    Trauma Healing

    On femininity: breathwork exercise and a mother’s message

    11th May 2017 /

    A few sessions ago during my Inner Child Therapy we did a breathwork exercise. It wasn’t exactly what I was thinking it would be at the beginning. I thought it would be more of a shamanic breathwork – quickened breathing that makes you lightheaded and you go into a state of trance. What we did was different – the breathing wasn’t too fast but we kept it going for about 40 minutes at least, I was also lying on the ground and first I was doing a specific movement with my back/hips and then with my legs. It appeared that this is actually a tantric practice. But it didn’t have anything to…

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    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
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    Showing up for ourselves: an experience of a photo session

    30th June 2016
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    The four steps of personal transformation

    30th January 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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