The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Codependency as the origin of mommy guilt image
    Trauma Healing

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018 /

    I often question why I feel so much guilt as a mother towards my little boy. It’s not only crippling my own experience of being a mother but also sending inaccurate messages to my son which shape the way he views himself and the world. I feel stricken with guilt every time I feel the effects of my trauma. I blame myself for not being able to shake off the sadness or depression I feel, for the anger that sometimes I can’t hold or the negativity that my critical mind is keeping me a captive to. I feel shame every time I’m not at my best for letting my son down. When…

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    A breast screening and a message of trust

    6th December 2022
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015

    The pandemic as an opportunity to continue healing – repairing what was once ruptured

    7th July 2021
  • Elizabeth Johnsen Interview Image
    The Empowered Women Series

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018 /

    In 2015 Elizabeth contacted me through my blog – she was the very first person to reach out in such a way. Quickly we felt a much deeper connection which grew into a friendship. Even though we’ve never met in person I feel we’ve known each other for lifetimes. I know Elizabeth has been through some hard times recently and it was painful to witness her journey “from afar” but nevertheless, I never stopped feeling for her. I’m happy to see and say that she has overcome the darkness. Here are Elizabeth’s own words: Tell us a little bit about your life journey. I was raised in New Zealand by…

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    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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