Vilina Christoph

A Journey of Healing and Growth

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  • Codependency as the origin of mommy guilt image
    Trauma Healing

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018 /

    I often question why I feel so much guilt as a mother towards my little boy. It’s not only crippling my own experience of being a mother but also sending inaccurate messages to my son which shape the way he views himself and the world. I feel stricken with guilt every time I feel the effects of my trauma. I blame myself for not being able to shake off the sadness or depression I feel, for the anger that sometimes I can’t hold or the negativity that my critical mind is keeping me a captive to. I feel shame every time I’m not at my best for letting my son down. When…

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    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
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    Taking the first steps

    6th February 2016
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
  • Elizabeth Johnsen Interview Image
    The Empowered Women Series

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018 /

    In 2015 Elizabeth contacted me through my blog – she was the very first person to reach out in such a way. Quickly we felt a much deeper connection which grew into a friendship. Even though we’ve never met in person I feel we’ve known each other for lifetimes. I know Elizabeth has been through some hard times recently and it was painful to witness her journey “from afar” but nevertheless, I never stopped feeling for her. I’m happy to see and say that she has overcome the darkness. Here are Elizabeth’s own words: Tell us a little bit about your life journey. I was raised in New Zealand by…

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    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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