The Journey of Healing from Trauma

A Woman's Story

  • Home
  • About
  • Free Resources
  • Contact
  • Home
  • About
  • Free Resources
  • Contact
  • Shyla Cash Interview Image
    The Empowered Women Series

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019 /

    Shyla Cash is the life coach behind Grow Heal Change Coaching, a coaching practice that helps high-performers and creatives heal mind, body, and spirit. She believes childhood trauma can be a portal to experiencing our full potential. Shyla loves to witness the process of transformation as she guides her clients through the amazing journey into the life they desire. Her own trauma history involved a childhood filled with narcissistic abuse and emotional neglect. Through her own healing, she discovered the amazing ability for humans to transcend the pain of family dysfunction into confidence, personal power, resilience, and responsibility. Shyla just got married to her amazing husband Nathan, she loves to…

    Read More

    You May Also Like

    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
    Elizabeth Johnsen Interview Image

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018
  • Codependency as the origin of mommy guilt image
    Healing & Recovery

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018 /

    I often question why I feel so much guilt as a mother towards my little boy. It’s not only crippling my own experience of being a mother but also sending inaccurate messages to my son which shape the way he views himself and the world. I feel stricken with guilt every time I feel the effects of my trauma. I blame myself for not being able to shake off the sadness or depression I feel, for the anger that sometimes I can’t hold or the negativity that my critical mind is keeping me a captive to. I feel shame every time I’m not at my best for letting my son down. When…

    Read More

    You May Also Like

    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
  • The missing relationship with the mother image
    Healing & Recovery

    On grief: the missing relationship with the mother

    19th May 2016 /

    If you ask me how my life has been the last couple of years, I probably wouldn’t say it has been full of grief. It would be one of the first things to cross my mind but I wouldn’t say it. I would probably divert to being a mom and looking after a household, which is true but it’s only half of my world. The grief and everything it brings – I’ve put aside in the back pocket of my mind. It wasn’t until I started listening to the audiobook Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed, that I felt how much grief I still carry in me.…

    Read More

    You May Also Like

    Trips and Insights From Around Bulgaria

    Trips and insights from around Bulgaria

    15th September 2016
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

Sign up & Get a free gift

The 4 Steps of Personal Transformation Guide



Stay Connected

Categories

  • Healing & Recovery
  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Web Wonderland

Archives

© 2015-2022 Vilina Christoph