The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Waving Goodbye Image
    Trauma Healing

    Waving goodbye to the past

    10th January 2018 /

    I feel the last few years are catching up with me. Many feelings are coming up to the surface for first time to be illuminated. Things I realise for a first time ever. Things sometimes too grave. My life for the past 4 years has been grave in many ways. Not only, of course, but mostly. I realise now that as soon as my relationship with my partner began, it was stifled almost in the bud. Uninvited visitors, like death, grief, anxiety, came along and didn’t leave much of a space for us to breathe as a new family. My love for my partner was suffocated. My love for my…

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    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
  • Identifying Triggers Image
    Trauma Healing

    Identifying triggers and breaking free from the past

    2nd May 2017 /

    I’m realising I’ve been a prisoner of my past. More or less, everyone of us is. Until the time we decide we’re not and we break free. I am seeing how experiences from my past determine the way I act on daily basis, or more accurately – re-act.  Doing the inner child work opens a lot of closed doors – you start seeing and understanding why and how. You see your present self as a projection of your past – you’re nothing more but a shadow of a past self but you’re not your self. But it’s not really meant to be like this. Although we are connected to our…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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