The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Shyla Cash Interview Image
    The Empowered Women Series

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019 /

    Shyla Cash is the life coach behind Grow Heal Change Coaching, a coaching practice that helps high-performers and creatives heal mind, body, and spirit. She believes childhood trauma can be a portal to experiencing our full potential. Shyla loves to witness the process of transformation as she guides her clients through the amazing journey into the life they desire. Her own trauma history involved a childhood filled with narcissistic abuse and emotional neglect. Through her own healing, she discovered the amazing ability for humans to transcend the pain of family dysfunction into confidence, personal power, resilience, and responsibility. Shyla just got married to her amazing husband Nathan, she loves to…

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    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
  • The Wonder List June Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019 /

    “Every day may not be a good day, but there is something good in every day.” ~ unknown  &   “People say ‘find the good one and leave the bad ones’. But I say ‘find good in people and ignore the bad in them’ because no one is perfect.” ~ unknown   Hey Beautiful! It’s the month of June and we’re heading into summer with full speed. Personally, the last two weeks were emotional. My son and I had an unpleasant experience in his kindergarten and, if you’ve followed me for a while, you’ll know it’s not the first time. Things reached a culmination point and Tuesday last week was his…

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    The Wonder List April Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    3rd April 2019
    The Wonder List March Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019
    The Wonder List May Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    6th May 2019
  • "If I only could make them happy" Image
    Trauma Healing

    “If I only could make them happy…”

    16th May 2019 /

    My inner journey of healing and discovery is reaching a turning point. For the past 5 years, I’ve been digging and going deeper and more inward like it was my job. And it was my full-time job – I’ve taken this task of nurturing self-understanding and awareness so seriously, it became my primary focus and priority. Layer by layer, I’ve been stripping old programmes, paradigms, and conditioning. I was determined to get to the core of things, to the root of all pain and ailments, emotional and psychological. Last year in September, I stumbled upon one piece of the puzzle – my mother had suffered from a mental condition and…

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    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    Coming Full Circle Image

    Coming full circle

    16th August 2017
    Becoming our true selves image

    Becoming our true selves

    2nd March 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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