• Trauma & Healing
  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Web Wonderland
VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

  • Home
  • About
  • Resources
  • Contact
  • Home
  • About
  • Resources
  • Contact
  • Trauma & Healing
  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Web Wonderland
  • Web Wonderland No.6 Image
    Web Wonderland

    Web Wonderland No.6 & what I’ve been up to: My hyper-active mind + books, tv, and useful links

    Hey you! I’d like to put together a post that summarises everything I’ve been up to during the last few weeks. I haven’t been able to post much, I feel like my mind has been stretched by hundreds of tiny and not so tiny pieces of information. So I’ll try to put it all up here as a trace for myself and also there’s quite a few things that may present an interest to you too. I often get tense and mentally overwhelmed when I haven’t “emptied my mind’s cup” and that’s how I felt for a while now. Sometimes I get quite amazed how active my mind could be and…

    Read More

    You May Also Like

    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
  • On Femininity Image
    Trauma & Healing

    On femininity: breathwork exercise and a mother’s message

    A few sessions ago during my Inner Child Therapy we did a breathwork exercise. It wasn’t exactly what I was thinking it would be at the beginning. I thought it would be more of a shamanic breathwork – quickened breathing that makes you lightheaded and you go into a state of trance. What we did was different – the breathing wasn’t too fast but we kept it going for about 40 minutes at least, I was also lying on the ground and first I was doing a specific movement with my back/hips and then with my legs. It appeared that this is actually a tantric practice. But it didn’t have anything to…

    Read More

    You May Also Like

    Taking the first steps image

    Taking the first steps

    6th February 2016
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

Sign up & Get a free gift

The 4 Steps of Personal Transformation Guide



Keep in Touch

On Instagram

Something is wrong.
Instagram token error.

Categories

  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Trauma & Healing
  • Web Wonderland
© 2015-2020 Vilina Christoph