The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Dari Frampton Interview Image
    The Empowered Women Series

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019 /

    Dari is an old friend from my teenage years back in my hometown. For more than a decade I haven’t heard from her until one day in 2017 Dari got in touch with me while experiencing a personal crisis. She was on the verge of her own spiritual journey of self-discovery and awareness. Since that day, we’ve restored our connection and find ourselves on a very similar path of awakening and healing. By day Dari is a portrait and wedding photographer who loves capturing beautiful moments for people. She has always loved the creative arts but recently she’s grown a deep interest in studying psychology, astrology, ancient healing and wisdom…

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    Elizabeth Johnsen Interview Image

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
  • "If I only could make them happy" Image
    Trauma Healing

    “If I only could make them happy…”

    16th May 2019 /

    My inner journey of healing and discovery is reaching a turning point. For the past 5 years, I’ve been digging and going deeper and more inward like it was my job. And it was my full-time job – I’ve taken this task of nurturing self-understanding and awareness so seriously, it became my primary focus and priority. Layer by layer, I’ve been stripping old programmes, paradigms, and conditioning. I was determined to get to the core of things, to the root of all pain and ailments, emotional and psychological. Last year in September, I stumbled upon one piece of the puzzle – my mother had suffered from a mental condition and…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    I am grateful image

    On gratitude

    20th December 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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