Vilina Christoph

A Journey of Healing and Growth

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  • Moon Phases Image
    Trauma Healing

    Working with the moon, its energy and phases

    19th March 2018 /

    It has been a few months since I started paying closer attention to the Moon and its phases. It is well known that the Moon has great effect on our planet and especially its water bodies. And since our human bodies are made mostly of water, it’s no wonder that our lives are influenced by its motions too. The two most known moon phases are Full Moon and New Moon, but we also have quarter moons in between. Overall, there are four main moon stages, each one of them lasting about a week. If you start following these cycles, you will soon find a recurrent pattern in your physical disposition, your…

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    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
  • Coming Full Circle Image
    Trauma Healing

    Coming full circle

    16th August 2017 /

    Last time I mentioned I couldn’t wait for my holidays away from the city and all that has been happening for the last few months. Now, it’s been two weeks into August and I’m just starting to feel some sort of relief and relaxation. It was somewhat hectic and messy so far actually. My son and I are currently staying in my granny’s house where we spent our winter with my partner just after we moved from Ireland to Bulgaria and before we moved to the capital. My father was also here but left today and the house has quietened down a bit, hence being able to write. My son…

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    I am grateful image

    On gratitude

    20th December 2015
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    You Are Not Alone Image

    You’re not alone in your pain

    25th September 2017
  • Choice Is Yours Image
    Trauma Healing

    The choice is yours

    7th August 2017 /

    Will you choose to grumble or will you choose to let it go? Will you choose to push or will you choose to let it be? Will you choose to fall into victimhood or will you choose to take responsibility? Will you choose to grow or will you choose to stay stuck? Will you choose to open up your mind and heart or will you choose to stay separate? Will you choose acceptance or will you choose judgement? Will you choose freedom or you will you choose comparison? Will you choose love or will you choose fear? Will you choose life or will you choose hell? Will you choose power…

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    The death of the Ego image

    The death of the Ego

    1st October 2015

    The good, the bad, and everything in between – the blessings of another Christmas

    27th December 2021
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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