Vilina Christoph

A Journey of Healing and Growth

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  • Self Acceptance Image
    Trauma Healing

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    A new breath of life image

    A new breath of life

    21st January 2016
  • You Deserve Your Love Image
    Trauma Healing

    You deserve your love

    14th August 2017 /

    How comfortable are you with yourself? Are you accepting of yourself? What do you feel when you look in the mirror? What’s your first thought when you see a picture of yourself? Love yourself! It may be hard at first, it may even sound absurd. Believe me, I know first hand. But you deserve your love more than anyone else. Give it to yourself, even if it feels ridiculous and silly. It’s the only way towards happiness and fulfillment in life. It’s the first step towards self-realisation and inner peace. Nobody else will give you that love. It can only come from you to you. It’s your only obligation in…

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    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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  • Trauma Healing
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