The Journey of Healing from Trauma

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  • Embracing minimalism image
    Spirituality

    The beginning of a new journey: embracing minimalism

    28th January 2016 /

    Last time I finished with the promise to tell you what little steps I’ve made recently. What these new breaths of life were inspired by? But first, a teeny bit of a preface. I’ve always been quite organized and orderly with my surroundings. I love clean surfaces and tidy spaces. I’m a fan of decluttering! I didn’t realise this trait in me until I moved in with my partner in our new place a few years ago. The truth is, though, that this place isn’t ours, it’s my partner’s grant aunt’s place, and we’re taking care of it while she’s slowly winding down in a nursing home. We are immensely grateful…

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    Motherhood Image

    Motherhood and enjoying the present moment

    2nd October 2017
    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
  • Crisis As A Call For Change Image
    Healing & Recovery

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
  • Soul Searching image
    Healing & Recovery

    Soul Searching

    10th October 2015 /

      How did I get here? How did my consciousness and awareness come to this point? It is interesting to go back a bit and mention my old posts again, from two years ago. I can notice a lot of things I am writing to be really close to an intuition which is even stronger today. I was subconsciously touching on some points which today are well developed in my mind. They are much clearer and defined, and that’s because I am conscious about these things. I have read and researched them, and in a way I know what’s going on. I have to say that I am getting most of this…

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    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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