Vilina Christoph

A Journey of Healing and Growth

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  • Choice Is Yours Image
    Trauma Healing

    The choice is yours

    7th August 2017 /

    Will you choose to grumble or will you choose to let it go? Will you choose to push or will you choose to let it be? Will you choose to fall into victimhood or will you choose to take responsibility? Will you choose to grow or will you choose to stay stuck? Will you choose to open up your mind and heart or will you choose to stay separate? Will you choose acceptance or will you choose judgement? Will you choose freedom or you will you choose comparison? Will you choose love or will you choose fear? Will you choose life or will you choose hell? Will you choose power…

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    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
  • The Power Is Within You Image
    Trauma Healing

    The power is within you

    2nd August 2017 /

    Last month was an emotional rollercoaster. And I know I say that more often than not. But I won’t be able to describe it any other way. Now, I have learned that what really matters is how you respond to the adversity, what you do with your feelings, what you make out of your experiences. It’s probably true that life is just going to keep throwing sour lemons or rotten tomatoes or whatever at us. But what counts is how we take that and what we make of it. “Are you going to drink the lemon juice or are you going to make some lemonade?” You see, the power is…

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    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Four Steps Of Transformation Image

    The four steps of personal transformation

    30th January 2017
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
  • Thoughts on Self Love Image
    Trauma Healing

    Thoughts on self-love

    27th October 2016 /

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

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    Eclipse season, covid and hitting rock bottom

    17th November 2022
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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