The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

  • Home
  • About
  • Free Resources
  • Contact
  • Home
  • About
  • Free Resources
  • Contact
  • Forgiveness Letter Image
    Trauma Healing

    Forgiveness letter to myself

    11th April 2017 /

    I forgive myself for neglecting and abusing my body. I forgive myself for rejecting myself. I forgive myself for abandoning myself. I forgive myself for treating my body with disgust. I forgive myself for shaming my body image.  I forgive myself for rejecting my sexuality. I forgive myself for not wanting to give myself love.  I forgive myself for self-abusing through the wrong relationships. I forgive myself for not forgiving myself.  I forgive myself for making the wrong choices. I forgive myself for the self-destruction I was practicing. I forgive myself for the harmful things I’ve done to myself.  I forgive myself for wanting to kill myself.  I forgive myself…

    Read More

    You May Also Like

    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
  • Past Life Explorations Image
    Trauma Healing

    Past life explorations

    3rd June 2016 /

    Last time I put my story under a different light and illuminated it within a new perspective. I looked into my life from the angle of radical (self) forgiveness. In short, radical forgiveness is about the idea that whatever happened to us (seeing ourselves as victim) or whatever we did to someone else (seeing ourselves as perpetrator), nothing wrong ever occurred. The people participating in the event on both sides have agreed on spiritual level to experience it so their souls can evolve. It’s all perfect and as it should be. Thus, skipping the traditional meaning of forgiveness, we address our concerns to our spiritual self and forgive whomever hurt us or ourselves…

    Read More

    You May Also Like

    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Soul Searching image

    Soul Searching

    10th October 2015

    What I learned from my physical and mental instability episode

    18th July 2018
  • Rewriting My Story Image
    Trauma Healing

    Rewriting my story in a radical self-forgiveness context

    25th May 2016 /

    “I am here to deal with my fear of isolation, loneliness and loss. I have chosen my parents, sibling, partner, child, close friends, and my life circumstances so they can support my soul’s evolution. My mother temporarily left me for 5 years when I was 10 years old. Then she permanently left my life when I was 26. By doing so, she first opened a hole in me as a young child, and then she made that hole graver, bigger and deeper by leaving this world altogether. When my mum first left she prepared me for encountering a greater feeling of loneliness and loss later in my life. When she…

    Read More

    You May Also Like

    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

Sign up & Get a free gift

The 4 Steps of Personal Transformation Guide



Stay Connected

Categories

  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

Archives

© 2015-2022 Vilina Christoph