Vilina Christoph

A Journey of Healing and Growth

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  • Accepting Our Shadow Image
    Trauma Healing

    Accepting our shadow as a way back to wholeness

    6th June 2018 /

    The key to joyful happy full life is the acceptance of all of yourself. It was C.G. Jung who first developed the concept of the “shadow” – we all have parts of ourselves that we would rather hide than show to ourselves or the world. These are those qualities we deem “unacceptable” due to many reasons – perhaps our parents told us that such and such people are bad, or to be this and this is wrong. Or it was our culture and community we grew up in that portrayed certain characteristics in a negative way. At a very early age, we learn to disassociate from these qualities in ourselves…

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    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
  • The Hidden Gift Image
    Trauma Healing

    The hidden gift in every difficulty

    6th July 2017 /

    It’s been a whirlwind of last and again I’ll have to say, It’s been a while, I’ve missed you and I’ve missed writing. My family and I had to move house, yet again. We’ve arrived in Bulgaria a little more than 7 month ago. Late in February we found an apartment in Sofia – we were delighted with the place and we were ready to start settling in and go on with our lives. Work for my partner, kindergarten for our son, and more time to write for me. And things indeed were settling, we were getting the hang of it. The transport, the shops, the parks, the city life,…

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    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    I am grateful image

    On gratitude

    20th December 2015
  • Quiet Confidence Image
    Trauma Healing

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017 /

    Hey Peeps! I’m back after a short silence, a silence filled with changes and progress. My body literally hurts from physical tiredness but my heart is filled with delight and joy. My family and I moved to our apartment in Sofia, Bulgaria, less than a week ago. It’s day four of my partner working full-time and my son going to playschool almost full-time. We’re all pushing through the walls of our comfort zones but it feels so good. Getting to know a big city like Sofia isn’t something new for me but it is new in itself. Despite the stress of the big metropolis, I feel calm. In fact, I can’t…

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    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    Trips and Insights From Around Bulgaria

    Trips and insights from around Bulgaria

    15th September 2016
  • Web Wonderland No.1 Image
    Web Wonderland

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017 /

    Hey You! This week I’m introducing a new feature on the blog, Web Wonderland. Here you will read valuable information I find around the web that is worth sharing. I’ll strive to make these posts as regular as I can. They will be mainly pieces on personal development & transformation, spiritual growth & evolution, healing & empowerment, and other stuff that promotes our blossoming into the whole, fulfilled and authentic people we are meant to be. So get yourself a cup of your favourite drink, sit back and enjoy! ♦ As I often do, I look into our childhood where lots of our issues stem from. Here are two pieces on…

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    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
    Web Wonderland No.3 Image

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017
  • Four Steps Of Transformation Image
    Trauma Healing

    The four steps of personal transformation

    30th January 2017 /

    “Personal transformation is the Dark Night of The Soul – you enter the unknown darkness, you face your frightful demons, but you always, always come out of it more powerful, more resilient and more resourceful. You are a Warrior of The Light.” Personal transformation is normally triggered by painful events in one’s life. Something happens and we reach a point when we’re either forced or we willingly choose the brambly path of evolution. We recognize some things in our lives don’t work anymore and need to change, we start actively questioning our beliefs and thought processes, and we’re open to learning new concepts and incorporating new philosophies. We embark on a whole new…

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    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
  • A new breath of life image
    Trauma Healing

    A new breath of life

    21st January 2016 /

    Well, it’s been a while… Too many things are happening and too little, I’ve got loads of things I want to write about and share. Funny enough, I’m not getting frustrated at all, as what I would normally do. I do in fact enjoy savouring and simmering (2 of my new favourite words) all the thoughts, ideas, information bits and bytes I’ve gathered along the last few weeks. This is a slow down time for my zodiac sign Virgo and all Virgonians, as we’re hosting two planets in a retrograde mode. Mercury and Jupiter are both slowing us down and giving us the chance to re-think, re-consider, re-organise – you get…

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    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018
    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
    Choice Is Yours Image

    The choice is yours

    7th August 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

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