Vilina Christoph

A Journey of Healing and Growth

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  • Accepting Our Shadow Image
    Trauma Healing

    Accepting our shadow as a way back to wholeness

    6th June 2018 /

    The key to joyful happy full life is the acceptance of all of yourself. It was C.G. Jung who first developed the concept of the “shadow” – we all have parts of ourselves that we would rather hide than show to ourselves or the world. These are those qualities we deem “unacceptable” due to many reasons – perhaps our parents told us that such and such people are bad, or to be this and this is wrong. Or it was our culture and community we grew up in that portrayed certain characteristics in a negative way. At a very early age, we learn to disassociate from these qualities in ourselves…

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    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
  • The Hidden Gift Image
    Trauma Healing

    The hidden gift in every difficulty

    6th July 2017 /

    It’s been a whirlwind of last and again I’ll have to say, It’s been a while, I’ve missed you and I’ve missed writing. My family and I had to move house, yet again. We’ve arrived in Bulgaria a little more than 7 month ago. Late in February we found an apartment in Sofia – we were delighted with the place and we were ready to start settling in and go on with our lives. Work for my partner, kindergarten for our son, and more time to write for me. And things indeed were settling, we were getting the hang of it. The transport, the shops, the parks, the city life,…

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    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    Trips and Insights From Around Bulgaria

    Trips and insights from around Bulgaria

    15th September 2016
  • Quiet Confidence Image
    Trauma Healing

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017 /

    Hey Peeps! I’m back after a short silence, a silence filled with changes and progress. My body literally hurts from physical tiredness but my heart is filled with delight and joy. My family and I moved to our apartment in Sofia, Bulgaria, less than a week ago. It’s day four of my partner working full-time and my son going to playschool almost full-time. We’re all pushing through the walls of our comfort zones but it feels so good. Getting to know a big city like Sofia isn’t something new for me but it is new in itself. Despite the stress of the big metropolis, I feel calm. In fact, I can’t…

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    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
    The death of the Ego image

    The death of the Ego

    1st October 2015
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
  • Web Wonderland No.1 Image
    Web Wonderland

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017 /

    Hey You! This week I’m introducing a new feature on the blog, Web Wonderland. Here you will read valuable information I find around the web that is worth sharing. I’ll strive to make these posts as regular as I can. They will be mainly pieces on personal development & transformation, spiritual growth & evolution, healing & empowerment, and other stuff that promotes our blossoming into the whole, fulfilled and authentic people we are meant to be. So get yourself a cup of your favourite drink, sit back and enjoy! ♦ As I often do, I look into our childhood where lots of our issues stem from. Here are two pieces on…

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    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
    Web Wonderland No.2 Image

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017
    Web Wonderland No.5 Image

    Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world

    26th March 2017
  • Four Steps Of Transformation Image
    Trauma Healing

    The four steps of personal transformation

    30th January 2017 /

    “Personal transformation is the Dark Night of The Soul – you enter the unknown darkness, you face your frightful demons, but you always, always come out of it more powerful, more resilient and more resourceful. You are a Warrior of The Light.” Personal transformation is normally triggered by painful events in one’s life. Something happens and we reach a point when we’re either forced or we willingly choose the brambly path of evolution. We recognize some things in our lives don’t work anymore and need to change, we start actively questioning our beliefs and thought processes, and we’re open to learning new concepts and incorporating new philosophies. We embark on a whole new…

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    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Past Life Explorations Image

    Past life explorations

    3rd June 2016
  • A new breath of life image
    Trauma Healing

    A new breath of life

    21st January 2016 /

    Well, it’s been a while… Too many things are happening and too little, I’ve got loads of things I want to write about and share. Funny enough, I’m not getting frustrated at all, as what I would normally do. I do in fact enjoy savouring and simmering (2 of my new favourite words) all the thoughts, ideas, information bits and bytes I’ve gathered along the last few weeks. This is a slow down time for my zodiac sign Virgo and all Virgonians, as we’re hosting two planets in a retrograde mode. Mercury and Jupiter are both slowing us down and giving us the chance to re-think, re-consider, re-organise – you get…

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    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    I am grateful image

    On gratitude

    20th December 2015
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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  • Web Wonderland

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