The Journey of Healing from Trauma

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  • Embracing Our Nature Image
    Healing & Recovery

    Embracing our (complex) human nature

    13th June 2017 /

    Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in a while. (I know I’ve said that before.) The thing is that when we’re by ourselves, not really doing anything creative, our minds can run wild. It’s like our minds are looking hard to find something to do and when we’re not giving them that, they starts going rampant in our heads. Do you feel that sometimes? I can’t pin point why this is happening, why we still procrastinate, even when we know the process quite well.…

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    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
  • A Solo Adventure Image
    Healing & Recovery

    A solo adventure and a glance into a past life

    27th April 2017 /

    Over the weekend I went to an event. It was one of these “random” things you find knowing they have showed up to you for a reason. It consisted of a talk and a group meditation led by a professional regressionist. We discussed the subjects of regression, past lives, reincarnations, ego, soul evolution, and more. After that we did a 40 minute meditation bringing us back to a past life. First of all, I really was scared of going by myself. First I got a friend of mine to join but then she cancelled. I knew I had to do this, not giving up on the opportunity, by myself. These…

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    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018

    The importance of keeping the connection with yourself

    25th July 2021
  • How Relationships Help us Heal and Transform Image
    Healing & Recovery

    How relationships help us heal and transform

    8th October 2016 /

    Will you define your relationships with people as good? Or do you think you can do better? Have you ever wondered why are relationships so tricky? I recently watched a talk which shed some very needed light on this question. Relationships are a tool, with a big T. They are an instrument. They are a mirror. They are an opportunity for us to heal our wounds. Furthermore, they are the only way for us to continue growing and evolving, as human beings and as souls. When we choose to enter a relationship in the material plane, on a soul level we have already signed a contract with this particular soul to experience some learning and growth. Our mutual purpose is…

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    Finding Your Authentic Blend Image

    Finding your authentic blend of expression

    13th June 2018
    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
  • The death of the self image
    Healing & Recovery

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    Coming Full Circle Image

    Coming full circle

    16th August 2017
  • The death of the Ego image
    Healing & Recovery

    The death of the Ego

    1st October 2015 /

      I will pick up from the last note in my previous post. Coming out from a major life crisis takes a while. In fact I don’t think you are ever to come out of it in one piece. You do restore some of your wholeness but you are never the same – a part of you is dead. And this is good. But you don’t quite feel cheerful about it – you do need to mourn the loss of that part of yourself and that previous you. And it is OK to mourn for a while. But it is not OK to get stuck there. And here comes another…

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    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016

    The importance of keeping the connection with yourself

    25th July 2021
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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