Vilina Christoph

A Journey of Healing and Growth

  • Home
  • About
  • Free Resources
  • Contact
  • Home
  • About
  • Free Resources
  • Contact
  • Embracing Our Nature Image
    Trauma Healing

    Embracing our (complex) human nature

    13th June 2017 /

    Hey everyone, I’ve missed you! I often find myself distracted in many ways in life. Then I start feeling very anxious and then I realise it often is because I haven’t written in a while. (I know I’ve said that before.) The thing is that when we’re by ourselves, not really doing anything creative, our minds can run wild. It’s like our minds are looking hard to find something to do and when we’re not giving them that, they starts going rampant in our heads. Do you feel that sometimes? I can’t pin point why this is happening, why we still procrastinate, even when we know the process quite well.…

    Read More

    You May Also Like

    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
  • A Solo Adventure Image
    Trauma Healing

    A solo adventure and a glance into a past life

    27th April 2017 /

    Over the weekend I went to an event. It was one of these “random” things you find knowing they have showed up to you for a reason. It consisted of a talk and a group meditation led by a professional regressionist. We discussed the subjects of regression, past lives, reincarnations, ego, soul evolution, and more. After that we did a 40 minute meditation bringing us back to a past life. First of all, I really was scared of going by myself. First I got a friend of mine to join but then she cancelled. I knew I had to do this, not giving up on the opportunity, by myself. These…

    Read More

    You May Also Like

    My dance with astrology image

    My dance with astrology: on anger, revolutionaries and colouring

    3rd December 2015
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
  • How Relationships Help us Heal and Transform Image
    Trauma Healing

    How relationships help us heal and transform

    8th October 2016 /

    Will you define your relationships with people as good? Or do you think you can do better? Have you ever wondered why are relationships so tricky? I recently watched a talk which shed some very needed light on this question. Relationships are a tool, with a big T. They are an instrument. They are a mirror. They are an opportunity for us to heal our wounds. Furthermore, they are the only way for us to continue growing and evolving, as human beings and as souls. When we choose to enter a relationship in the material plane, on a soul level we have already signed a contract with this particular soul to experience some learning and growth. Our mutual purpose is…

    Read More

    You May Also Like

    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
  • The death of the self image
    Trauma Healing

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

    Read More

    You May Also Like

    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
  • The death of the Ego image
    Trauma Healing

    The death of the Ego

    1st October 2015 /

      I will pick up from the last note in my previous post. Coming out from a major life crisis takes a while. In fact I don’t think you are ever to come out of it in one piece. You do restore some of your wholeness but you are never the same – a part of you is dead. And this is good. But you don’t quite feel cheerful about it – you do need to mourn the loss of that part of yourself and that previous you. And it is OK to mourn for a while. But it is not OK to get stuck there. And here comes another…

    Read More

    You May Also Like

    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

Categories

  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

Archives

Connect on Facebook

Connect on Facebook
© 2015-2024 Vilina Christoph