Vilina Christoph

A Journey of Healing and Growth

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  • Heal Yourself Image
    Trauma Healing

    Heal yourself, heal the world

    27th March 2018 /

    Most of us know the popular quote: “Be the change that you wish to see in the world.” ~ Ghandi More and more we start realising that this really is the truth.  On my journey of healing, more and more I start to understand that by healing myself, I make a change in the world, and the world itself heals. Digging deeper and deeper in my own pain and trauma has led me to realise that I’m not only healing my personal wounds. In fact, my wounds are wounds that many of us share; they’re wounds that have been passed from generation to generation, throughout the history of humankind. These are…

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    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
    Embracing minimalism image

    The beginning of a new journey: embracing minimalism

    28th January 2016
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
  • The death of the self image
    Trauma Healing

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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