Vilina Christoph

A Journey of Healing and Growth

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  • Choice Is Yours Image
    Trauma Healing

    The choice is yours

    7th August 2017 /

    Will you choose to grumble or will you choose to let it go? Will you choose to push or will you choose to let it be? Will you choose to fall into victimhood or will you choose to take responsibility? Will you choose to grow or will you choose to stay stuck? Will you choose to open up your mind and heart or will you choose to stay separate? Will you choose acceptance or will you choose judgement? Will you choose freedom or you will you choose comparison? Will you choose love or will you choose fear? Will you choose life or will you choose hell? Will you choose power…

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    What I learned from my physical and mental instability episode

    18th July 2018
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
    An unexpected healing experience during the holiday season image

    An unexpected healing experience during the holiday season

    31st December 2018
  • Working With The Inner Child Image2
    Trauma Healing

    Working with the inner child: illuminations and release

    1st June 2017 /

    I’m nearly finished with my Inner Child Therapy. It’s been more than 10 weeks now and it’s been illuminating. It wasn’t as scary and traumatic as I was picturing it but it has been eye-opening and sometimes heart-breaking. I’ve had numerous “aha” moments, things I would’ve probably never known haven’t I done the work. In a way my realisations were more simple, and perhaps even quite common, than I have expected. Nevertheless, it’s been mind-boggling. The two main themes in terms of what I received or didn’t receive from my parents are described below. From my father: My father was busy and occupied with his work. His work was his…

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    Trips and Insights From Around Bulgaria

    Trips and insights from around Bulgaria

    15th September 2016
    Why Holding Space is so Important Image

    Why holding space is so important in relationships

    11th October 2016
    Sacred Mothering Image

    Sacred Mothering: how to be a soulful mother on a spiritual path

    23rd November 2017
  • Look How Far You've Come Image
    Trauma Healing

    Honouring how far we have come

    18th January 2017 /

    The last couple of weeks have been intense.When we first settled in a small town in the north of Bulgaria everything was new and exciting. Christmas was coming, the snow came too (lots of snow), and we started settling into our routine of starting the fire in the morning, cooking brekkie, going out for a walk and play in the park, shopping in the local grocery store, more cooking… you get the point. It was peaceful, calm, fairy-tale like. My mind managed to calm down so much and I started smiling and laughing, and basically feeling happy with all my heart. It was like I was released from something restricting…

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    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    A Powerful Start To a New Year Image

    A powerful start to a new year

    15th January 2018
    Moon Phases Image

    Working with the moon, its energy and phases

    19th March 2018
  • The death of the self image
    Trauma Healing

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    Birthday Wishes Image

    Birthday wishes and full moon magic

    22nd September 2016
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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