Vilina Christoph

A Journey of Healing and Growth

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  • Trauma Healing

    A breast screening and a message of trust

    6th December 2022 /

    Last week I went for a breast check for the first time in 7 years. The last time I did was in 2015, a few months after my sister died of breast cancer. It wasn’t a surprise that the check-up was triggering. The first thing the doctor asked me was, Are there any complaints? And my answer was, I have a family history of breast cancer. He laughed and said that this was not a complaint, and we proceeded to the examination. I was lost in my thoughts when he said I had cysts in both breasts. At this point my heart started pounding and it was the only thing…

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    Letting go of guilt image

    Letting go of guilt

    29th April 2016

    The year 2023 – Finding Safety Within and Reaching the Surface

    5th January 2024
    Follow Your Feelings Image

    Follow your feelings

    11th September 2017
  • Motherhood Image
    Trauma Healing

    Motherhood and enjoying the present moment

    2nd October 2017 /

    For a first time in my life I feel like I’m enjoying being a mother and my relationship with my son. I was too naive and maybe somewhat young when I became a mother. We’ve only been together with my partner for an year when I got pregnant. But we said yes to it, yes to all this family-making, children-raising thing. And it was good for a while. But soon it became clear that this isn’t what I thought it would be. It soon became clear that instead of building a family, there was a wall being built between me and everything around me. And I closed down and shut…

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    Eclipse season, covid and hitting rock bottom

    17th November 2022
    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
  • Jonelle du Pont Interview Image
    The Empowered Women Series

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017 /

    Jonelle is a Mom, Wife, Ostomate, Writer and Community Development Practitioner!  She writes the blog Tyranny of Pink, a blog about intentional living, with a focus on living life positively, purposefully and authentically. In October 2014 she found herself unhappy with her life and the path it was leading her down. She quit her full-time job and decided it was time to do things that make her happy! In September 2015 she had her first child, Oden. His journey into this world nearly killed her. She woke up post-surgery with an unexpected stoma and her whole life completely changed. In that moment, she realised that she was finally living her authentic life and being…

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    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
    Dari Frampton Interview Image

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
    Elizabeth Johnsen Interview Image

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018
  • Breaking free from our mental prisons image
    Trauma Healing

    Breaking free of our mental prisons

    9th June 2016 /

    I mentioned in my last post that I’ve kept myself into a sort of a mental prison. After talking to my therapist about it and going for a walk after, it came to me – another piece of the puzzle. After the dreams about my past lives, I had another few empowering dreams – one symbolising letting go of the burden I’ve been carrying by throwing things out of a backpack I’ve been carrying, and another – expressing myself freely by singing to a song I don’t remember the words of but nevertheless singing loudly and freely. To me, those dreams symbolise my emotional release of the trauma I’ve been lugging around…

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    The importance of keeping the connection with yourself

    25th July 2021

    Eclipse season, covid and hitting rock bottom

    17th November 2022
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
  • Rewriting My Story Image
    Trauma Healing

    Rewriting my story in a radical self-forgiveness context

    25th May 2016 /

    “I am here to deal with my fear of isolation, loneliness and loss. I have chosen my parents, sibling, partner, child, close friends, and my life circumstances so they can support my soul’s evolution. My mother temporarily left me for 5 years when I was 10 years old. Then she permanently left my life when I was 26. By doing so, she first opened a hole in me as a young child, and then she made that hole graver, bigger and deeper by leaving this world altogether. When my mum first left she prepared me for encountering a greater feeling of loneliness and loss later in my life. When she…

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    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019

    A breast screening and a message of trust

    6th December 2022
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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