The Journey of Healing from Trauma

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  • Birthday Wishes Image
    Healing & Recovery,  Spirituality

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
    Saying Thanks image

    Saying Thanks

    31st December 2015
  • Trips and Insights From Around Bulgaria
    Healing & Recovery

    Trips and insights from around Bulgaria

    15th September 2016 /

    Since I’ve already touched upon the subject of astrology in my previous post, I’ll confess that while in Bulgaria I went to see a professional astrologer. It was my first time ever doing this and a third time ever spending money on something like it – I’ve seen a regression therapist and clairvoyant once. She was a lovely lady – very emotional, expressive, loud and real. That’s why I love these people – because they’re real with no inhibitions whatsoever. It went to the extend of even being dramatic and quite funny – I laughed with my heart open while she was “giving out” to me for having to plan…

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    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
  • Reclaiming a lost self image
    Healing & Recovery,  Spirituality

    Reclaiming a lost self: an experience in my home country

    13th September 2016 /

    Hey Everybody! I’m back from my two-month trip and stay in Bulgaria, hurrah! The situation with the internet certainly could’ve been better but at the same time being “off” had it’s positives, too. I enjoyed being more present, more active, more outside and basically super busy running after my son around in the garden and back yard. One minute was playing in the mud, the next playing with the water pump, and occasionally kittens were being thrown in the bin, oops… Our stay over was full of experiences, meet-ups with relatives and friends, and in general re-connection with the roots. I realised how much I’ve missed my friends and the deep connection…

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    Waving Goodbye Image

    Waving goodbye to the past

    10th January 2018
    Four Things I've Learned Image

    Four things I’ve learned from going through a crisis

    29th October 2015
    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
  • Showing Up For Ourselves Image
    Healing & Recovery,  Spirituality

    Showing up for ourselves: an experience of a photo session

    30th June 2016 /

    I have been quiet for the past few weeks. So much has happened that it’s somewhat hard to even start – where do I start from? Part of the reasons why I haven’t written, is that I’ve been feeling a lot of internal integration of everything I’ve been through lately. Meaning, while up until now I’ve been doing a lot of mental untangling helped by my writing, for the last 3 weeks I’ve been feeling as all this has been integrating in my body and physical life. Literally, I am feeling the embodying of the shifts happening within me. I didn’t feel like I want to write about something so I…

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    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
    Codependency as the origin of mommy guilt image

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018
    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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