Vilina Christoph

A Journey of Healing and Growth

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  • Birthday Wishes Image
    Trauma Healing

    Birthday wishes and full moon magic

    22nd September 2016 /

    This last Sunday was my birthday – happy 32 years to me!  Birthdays are always tricky – the solar return of our lives – they mark an ending and a beginning. Since my birthday is in autumn I find it even more melancholic – the end of the summer season and the beginning of the “back to school” season. The two together have always been challenging for me. But now that I’m at an age when there’s no school classes it feels more like reckoning with what I’ve achieved in my personal development and life. So it’s a time of looking back and evaluating and looking ahead and setting intentions. For what I know…

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    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
    An unexpected healing experience during the holiday season image

    An unexpected healing experience during the holiday season

    31st December 2018
  • Trips and Insights From Around Bulgaria
    Trauma Healing

    Trips and insights from around Bulgaria

    15th September 2016 /

    Since I’ve already touched upon the subject of astrology in my previous post, I’ll confess that while in Bulgaria I went to see a professional astrologer. It was my first time ever doing this and a third time ever spending money on something like it – I’ve seen a regression therapist and clairvoyant once. She was a lovely lady – very emotional, expressive, loud and real. That’s why I love these people – because they’re real with no inhibitions whatsoever. It went to the extend of even being dramatic and quite funny – I laughed with my heart open while she was “giving out” to me for having to plan…

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    The Power Is Within You Image

    The power is within you

    2nd August 2017
    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
    Dear Beautiful You Image

    Dear beautiful you

    9th October 2017
  • Reclaiming a lost self image
    Trauma Healing

    Reclaiming a lost self: an experience in my home country

    13th September 2016 /

    Hey Everybody! I’m back from my two-month trip and stay in Bulgaria, hurrah! The situation with the internet certainly could’ve been better but at the same time being “off” had it’s positives, too. I enjoyed being more present, more active, more outside and basically super busy running after my son around in the garden and back yard. One minute was playing in the mud, the next playing with the water pump, and occasionally kittens were being thrown in the bin, oops… Our stay over was full of experiences, meet-ups with relatives and friends, and in general re-connection with the roots. I realised how much I’ve missed my friends and the deep connection…

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    Working With The Inner Child Image

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017
    Accepting Our Shadow Image

    Accepting our shadow as a way back to wholeness

    6th June 2018
    That Girl Image

    That girl – a birthday poem

    18th September 2017
  • Showing Up For Ourselves Image
    Trauma Healing

    Showing up for ourselves: an experience of a photo session

    30th June 2016 /

    I have been quiet for the past few weeks. So much has happened that it’s somewhat hard to even start – where do I start from? Part of the reasons why I haven’t written, is that I’ve been feeling a lot of internal integration of everything I’ve been through lately. Meaning, while up until now I’ve been doing a lot of mental untangling helped by my writing, for the last 3 weeks I’ve been feeling as all this has been integrating in my body and physical life. Literally, I am feeling the embodying of the shifts happening within me. I didn’t feel like I want to write about something so I…

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    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    Coming Full Circle Image

    Coming full circle

    16th August 2017
    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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