The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Childhood Emotional Neglect Image
    Trauma Healing

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019 /

    I just had my second EMDR therapy session. In EMDR we focus on a particular memory from our life – usually a traumatic one. I was working with an image of me when I was a child and my mother who was particularly unresponsive to my needs. Just to remind you, at the beginning of therapy my therapist confirmed that I was emotionally deprived/neglected as a child. Since then I read the book Running on Empty: Overcome Your Childhood Emotional Neglect by Dr Jonice Webb which further helped me understand my “diagnosis”. The book very well explains what emotional neglect is – it’s not about what happened but about what…

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    Setting Free From Past Image

    Setting ourselves free from the pain of the past

    20th June 2018
    Learning To Trust Image

    Learning to trust: connecting to our inner wisdom

    5th May 2016
    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
  • Interview with Laura Lee Image
    The Empowered Women Series

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019 /

    Laura and I connected through Instagram a while ago and she’s definitely made my feed feel educational and enriching. Her posts are full of gems of wisdom and her self-awareness is inspiring. What I didn’t know about her was her “subtle” sense of humour 🙂 Here are Laura’s own words: Tell us a little about your life journey. I grew up in Brooklyn in a low-income family with middle-class amenities. The streets of Brooklyn are like the lines on the palm of my hand: imprinted on me, ingrained in my soul, and with so many divergent paths.  I’m the daughter of immigrants, my mother from Italy and my father from Korea.…

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    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
    Dari Frampton Interview Image

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
  • Setting Free From Past Image
    Trauma Healing

    Setting ourselves free from the pain of the past

    20th June 2018 /

    I’ve spent a good deal of time digging up my past, exploring my psyche and searching for answers and truth. I found a lot of pain, sadness, hurt and sorrow. Not only that, of course, but I’ve been focused mainly on the difficult aspects since I wanted to heal them and release myself from the emotional prison I’ve lived in my whole life. For the first part of our life we don’t realise any of this, we simply act out these painful aspects of our past that were lodged into our subconscious. Sooner or later something happens to us to wake us up, become aware and heal the pain that’s…

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    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
  • Working With The Inner Child Image2
    Trauma Healing

    Working with the inner child: illuminations and release

    1st June 2017 /

    I’m nearly finished with my Inner Child Therapy. It’s been more than 10 weeks now and it’s been illuminating. It wasn’t as scary and traumatic as I was picturing it but it has been eye-opening and sometimes heart-breaking. I’ve had numerous “aha” moments, things I would’ve probably never known haven’t I done the work. In a way my realisations were more simple, and perhaps even quite common, than I have expected. Nevertheless, it’s been mind-boggling. The two main themes in terms of what I received or didn’t receive from my parents are described below. From my father: My father was busy and occupied with his work. His work was his…

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    "If I only could make them happy" Image

    “If I only could make them happy…”

    16th May 2019
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017

    Eclipse season, covid and hitting rock bottom

    17th November 2022
  • Inner Child Therapy Image
    Trauma Healing

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017 /

    Sessions number two and three from my Working with the Inner Child therapy were about getting into the role of the father and the mother and voicing everything that comes through: their words, messages, lessons, ways of punishment and rewarding, etc. In the session when I had to “be” my father I could barely find any words he had said to me when I was young. I was remembering messages from older years very clearly but I couldn’t get back to the early years of my childhood. During the session, feeling my inner child, I felt distance at first. Like my dad wanted to say something but he kept it inside,…

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    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
  • Working With The Inner Child Image
    Trauma Healing

    Working with the inner child: unleashing unconditional self-love

    23rd March 2017 /

    Last Thursday I started Inner Child Work with a therapist. We will be meeting for 10 sessions over 10 weeks. As it normally happens, I found this person “randomly” (I believe through an Instagram post, which is somewhat odd). I followed through the post, went to her website and found some really nice blog posts and stories. Of course, the Inner Child Work just struck me on the spot and instantly I knew I had to do it. That happened some time in January. And even that it took us a little while to move and settle in Sofia, I knew I shouldn’t change my mind and get in touch…

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    Oh, how I miss…

    4th September 2021
    Finding peace in the midst of a crisis image

    Finding peace in the midst of a crisis

    1st October 2015
    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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