Vilina Christoph

A Journey of Healing and Growth

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  • Dear Beautiful You Image
    Trauma Healing

    Dear beautiful you

    9th October 2017 /

    Dear, I love you! I cherish you! I thank you for being the vessel for my soul! You are beautiful, you are worthy, you are precious! You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path. You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore. You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better. You have the right to put your needs first, you…

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    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    On Femininity Image

    On femininity: breathwork exercise and a mother’s message

    11th May 2017
  • Forgiveness Letter Image
    Trauma Healing

    Forgiveness letter to myself

    11th April 2017 /

    I forgive myself for neglecting and abusing my body. I forgive myself for rejecting myself. I forgive myself for abandoning myself. I forgive myself for treating my body with disgust. I forgive myself for shaming my body image.  I forgive myself for rejecting my sexuality. I forgive myself for not wanting to give myself love.  I forgive myself for self-abusing through the wrong relationships. I forgive myself for not forgiving myself.  I forgive myself for making the wrong choices. I forgive myself for the self-destruction I was practicing. I forgive myself for the harmful things I’ve done to myself.  I forgive myself for wanting to kill myself.  I forgive myself…

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    The importance of keeping the connection with yourself

    25th July 2021
    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
    Working With The Inner Child Image2

    Working with the inner child: illuminations and release

    1st June 2017
  • Web Wonderland No.4 Image
    Web Wonderland

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017 /

    Hey You! March is here – one of my favourite months – the winter’s pretty much over, the sun’s warming up everything back to life, and in Bulgaria we have the most colourful and meaningful celebrations. First of March is the day of Baba Marta (Granny March) – it marks the arrival of spring and we put on red and white woven martenitsi to symbolise health and longevity.  Third of March is our Liberation Day, when Bulgaria was liberated from the Ottoman Rule which lasted around 500 years. Eighth of March is the International Women’s Day which is widely celebrated around the world and is still quite big in Bulgaria…

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    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
    Web Wonderland No.1 Image

    Web Wonderland No.1: How to heal childhood trauma, speak with confidence and say “yes” to everything

    5th February 2017
    Web Wonderland No.3 Image

    Web Wonderland No.3: New life coming to fruition, crazy eclipse season, and a special bind magic

    19th February 2017
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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  • The Empowered Women Series
  • The Wonder List
  • Trauma Healing
  • Web Wonderland

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