Vilina Christoph

A Journey of Healing and Growth

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  • Year 2015 what it brought image
    Trauma Healing

    Year 2015: what it brought to my family and what it taught me

    16th December 2015 /

    I am going to talk to my son’s teacher tomorrow. My son, Sylvian, is nearly 3 years old and he is going to a Montessori preschool. I prefer to call it just “school” and the people taking care of him there – teachers.I want to talk to her, I will call her Jackie, and give her some background information. But let me give you some information about my son first. He started at this school in late September and he’s going 5 mornings a week for 3 hours. At the beginning he was thrilled to go there. It was a new place that’s not home and is full of toys…

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    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    A turning point in my journey image

    A turning point on my healing journey – experiencing an emotional flashback and remembering my past

    1st March 2020
    "If I only could make them happy" Image

    “If I only could make them happy…”

    16th May 2019
  • Crisis As A Call For Change Image
    Trauma Healing

    Crisis as a call for change and how to integrate it in your life

    21st November 2015 /

    “Crisis is a call for change and when it comes in your life, make sure you give yourself the necessary time to understand its full meaning. Crisis gives you the opportunity to find the hidden gold in your shadow.” I am just coming out of a personal crisis which started a few months ago and was triggered by the death of my sister. This loss followed the death of our mother 5 years earlier. Two people of my 4-member family are now forever gone from my present life. They live in my past and, perhaps, our souls will meet again in the future beyond. I dedicate my writing work to…

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    Saying Thanks image

    Saying Thanks

    31st December 2015
    Quiet Confidence Image

    Quiet confidence: living in alignment with what our souls desire

    2nd March 2017
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
  • The death of the self image
    Trauma Healing

    The death of the self: on toddler troubles, being human and name change

    4th November 2015 /

    Sounds like an absurd combination of things and what does it have to do with the self? So here’s what happened last week – a mush of emotional turmoil, child’s excrement and personal transformation. My 2 1/2 year-old son Sylvian woke up in the middle of the night with a dreadful cough. He was wheezing and it sounded like he was barely able to breathe. I’ve never heard him like that, it sounded like he was suffocating. Together with my partner we wondered shall we go to the Emergency department. A short while later my son went back to sleep, still wheezing but at least able to breathe. In the morning…

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    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
    A Solo Adventure Image

    A solo adventure and a glance into a past life

    27th April 2017
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
  • Four Things I've Learned Image
    Trauma Healing

    Four things I’ve learned from going through a crisis

    29th October 2015 /

    “A crisis gives you the opportunity to face your deepest flaws and fears, take responsibility for your life, and turn the pain something beautiful.” For the last 5 years I have been going through some tough times. Living away from my family and friends in a foreign country, losing two of my closest people to cancer and trying to cope with motherhood and unemployment is roughly describing the picture. Yet, these hardships prompted me to explore my life situation and find the lessons in it. Here’s what I’ve learned. 1. Take the Time to Process First of all that means to acknowledge that something is happening to you. Try not…

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    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016

    What I learned from my physical and mental instability episode

    18th July 2018
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
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Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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