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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Love Is The End Image
    Spirituality

    Pain is the means, love is the end

    No matter what pain you may experience in your life it is because we need to remember unconditional love. Even when you hurt, try finding the undying love within you and emanate that love. You may ask “What’s the point of pain?”, “Why do we feel pain?”. I know I’ve asked these questions. The answer is: So that we remember. So that we remember that we are born with love, that we are love, that love is all. Pain is the means, love is the end. Love is the beginning, love is everything. Pain comes into our life so that we can find this deep place inside us where all the…

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    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
    How my recent job rejection helped me heal and love myself image

    How my recent job rejection helped me heal and love myself

    4th February 2019
  • Jonelle du Pont Interview Image
    The Empowered Women Series

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    Jonelle is a Mom, Wife, Ostomate, Writer and Community Development Practitioner!  She writes the blog Tyranny of Pink, a blog about intentional living, with a focus on living life positively, purposefully and authentically. In October 2014 she found herself unhappy with her life and the path it was leading her down. She quit her full-time job and decided it was time to do things that make her happy! In September 2015 she had her first child, Oden. His journey into this world nearly killed her. She woke up post-surgery with an unexpected stoma and her whole life completely changed. In that moment, she realised that she was finally living her authentic life and being…

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    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
    A Message From the Goddess Isis Image

    A message from the goddess Isis

    8th November 2016
  • Four Steps Of Transformation Image
    Healing & Recovery

    The four steps of personal transformation

    “Personal transformation is the Dark Night of The Soul – you enter the unknown darkness, you face your frightful demons, but you always, always come out of it more powerful, more resilient and more resourceful. You are a Warrior of The Light.” Personal transformation is normally triggered by painful events in one’s life. Something happens and we reach a point when we’re either forced or we willingly choose the brambly path of evolution. We recognize some things in our lives don’t work anymore and need to change, we start actively questioning our beliefs and thought processes, and we’re open to learning new concepts and incorporating new philosophies. We embark on a whole new…

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    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    Interview with Alexis Rose Image

    Interview with Alexis Rose: Author of Untangled, a story of resilience, courage, and triumph

    29th March 2017
    Forgiveness Letter Image

    Forgiveness letter to myself

    11th April 2017
  • Look How Far You've Come Image
    Healing & Recovery

    Honouring how far we have come

    The last couple of weeks have been intense.When we first settled in a small town in the north of Bulgaria everything was new and exciting. Christmas was coming, the snow came too (lots of snow), and we started settling into our routine of starting the fire in the morning, cooking brekkie, going out for a walk and play in the park, shopping in the local grocery store, more cooking… you get the point. It was peaceful, calm, fairy-tale like. My mind managed to calm down so much and I started smiling and laughing, and basically feeling happy with all my heart. It was like I was released from something restricting…

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    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    The missing relationship with the mother image

    On grief: the missing relationship with the mother

    19th May 2016
  • Being Grateful for Another Year Image
    Healing & Recovery

    Here and now: being grateful for another year

    Happy New Year 2017! This is a year which numerologically is a year 1 (2+0+1+7=10=1): new beginnings, new stories, new creations and changes on individual level, and more or less globally. The focus is being turned within, not outside of us. Internally we will find the power and courage to change what doesn’t serve us externally. By turning to our cores and setting up a life that supports our values, we will externally project love, strength and unconditional intention to better our collective world. Don’t be afraid (or feeling guilty) to look into you and be committed to your own process of enlightenment. Your light needs to be fostered, nurtured…

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    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    The Hidden Gift Image

    The hidden gift in every difficulty

    6th July 2017
    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
  • A Message From the Goddess Isis Image
    Healing & Recovery,  Spirituality

    A message from the goddess Isis

    Last night I picked a card from my Goddess Guidance oracle cards. I picked Isis – Past Life: Your roots upon this planet are strong and deep, and some of the roots have anchored you in past memories from faraway times. These roots have anchored you so deeply, in fact, that you’re paralyzed when it comes to moving forward. I’ve called your attention to this condition so that you may  unearth and uproot past memories. Some times you bury those memories to shield yourself from psychic pain or embarrassment, so you won’t remember those awkward moments when life tested you to the maximum. Reveal those lessons to yourself now, strong sorceress,…

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    Working With Crystals Image

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017
    On the Brink of Dawn Image

    On the brink of dawn

    4th January 2018
    The Power Is Within You Image

    The power is within you

    2nd August 2017
  • Thoughts on Self Love Image
    Spirituality

    Thoughts on self-love

    The other day I decided to dig a little deeper and find some answers to some clear questions. I’ve identified that my main “issues” have to do with my worth, or how I value myself. Do I believe I am worthy and deserving? And if not, why? I figured that the areas of life where I struggle most are: people e.g. creating meaningful connections with other human beings, and money e.g. creating financial stability and wealth in general, not just money. Why is it hard to experience pure loving relationships with people? And why is it hard to attract money and have financial wealth? Both questions together – Why is…

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    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
    Childhood Emotional Neglect Image

    Childhood emotional neglect – the hidden root of my pain

    18th July 2019
  • Look How Far You've Come Image
    Healing & Recovery

    “Look how far you’ve come!”

    I recently went for an amatsu massage therapy as a birthday gift. The therapist is a friend of our family and she knows the details of my personal story. I first met her when I moved into the town where we live now, and she’s been following our four-year time period here since the birth of our son. So when I met her after some six months since our previous meet-up, she exclaimed: “You look gorgeous!” I shied away and said that I’m only dressed casual. When she asked what birthday that was and I answered that it was my 32nd, she explained again: “Look how far you’ve come!” I shied away again,…

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    Soul Searching image

    Soul Searching

    10th October 2015
    Coming Out Of The Mud Image

    Coming out from the mud and continuing onward

    16th October 2017
    Rise of the feminine post image

    The Rise of the Feminine and the next stage of my spiritual journey

    28th May 2018
  • Cutting Through Clouds and Fear Image
    Healing & Recovery,  Spirituality

    Cutting through clouds and fear

    Again inspired by the astrological happenings in our skies and lives, I feel inspired to share with you some big shifts and changes about to occur in my life. Tonight, on the 16th of October, there’s a Full Moon in Aries. I am writing this post as my ritual, my manifestation and my intention for the future. This moon is bringing forward what we set and seeded at the last New Moon two weeks ago. It’s our ideas and desires coming to a realisation. Perhaps partial, perhaps fully charged up, but very likely – action oriented. Aries is a fire sign, an igniter and a go-getter.  A plan in action, a crucial decision…

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    Choice Is Yours Image

    The choice is yours

    7th August 2017
    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
  • Why Holding Space is so Important Image
    Healing & Recovery

    Why holding space is so important in relationships

    You may have heard the term “to hold space” for somebody. Did you fully understand what it means? How we actually do that and why is it so important? I remember reading about it a while ago but couldn’t quite connect the dots – it just sounded abstract or something. And I’ve been seeing articles and videos on the subject circulating around social media, but it wasn’t until I had my own realisations about what relationships really are, that I fully embodied the understanding of what this term means. As I wrote in my previous post, relationships are tools that are assigned from God to us, and signed in a…

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    Web Wonderland No.2 Image

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017
    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
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Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and emotional neglect. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and build an abundant and authentic life .

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