The Journey of Healing from Trauma

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  • How childhood trauma robs away your power image
    Healing & Recovery

    How childhood trauma robs your power away and how to take it back

    15th November 2018 /

    This summer I spent about a month at my father’s house with my son. It wasn’t our first time and, as I’d expected, it was tumultuous. A part of me knew it was time to stand up to some of the dysfunction in my family of origin and confront it. I could only hope that this experience was going to bring me some resolutions and it would prove empowering. And it did. For the first week or so the usual, generations-old, themes of guilt and shame, insecurity and inadequacy were saturating the air until it came to a boil. There were tears and screaming, anger and pain – suppressed emotions and…

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    Embracing Our Nature Image

    Embracing our (complex) human nature

    13th June 2017
    A new breath of life image

    A new breath of life

    21st January 2016
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
  • Codependency as the origin of mommy guilt image
    Healing & Recovery

    How trauma and codependency in childhood can cause toxic mommy guilt

    6th November 2018 /

    I often question why I feel so much guilt as a mother towards my little boy. It’s not only crippling my own experience of being a mother but also sending inaccurate messages to my son which shape the way he views himself and the world. I feel stricken with guilt every time I feel the effects of my trauma. I blame myself for not being able to shake off the sadness or depression I feel, for the anger that sometimes I can’t hold or the negativity that my critical mind is keeping me a captive to. I feel shame every time I’m not at my best for letting my son down. When…

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    Identifying Triggers Image

    Identifying triggers and breaking free from the past

    2nd May 2017
    Year 2015 what it brought image

    Year 2015: what it brought to my family and what it taught me

    16th December 2015
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
  • Why Holding Space is so Important Image
    Healing & Recovery

    Why holding space is so important in relationships

    11th October 2016 /

    You may have heard the term “to hold space” for somebody. Did you fully understand what it means? How we actually do that and why is it so important? I remember reading about it a while ago but couldn’t quite connect the dots – it just sounded abstract or something. And I’ve been seeing articles and videos on the subject circulating around social media, but it wasn’t until I had my own realisations about what relationships really are, that I fully embodied the understanding of what this term means. As I wrote in my previous post, relationships are tools that are assigned from God to us, and signed in a…

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    Coming Full Circle Image

    Coming full circle

    16th August 2017
    Being present image

    Being present: getting to know and love ourselves

    22nd December 2015
    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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