Vilina Christoph

A Journey of Healing and Growth

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  • Shyla Cash Interview Image
    The Empowered Women Series

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019 /

    Shyla Cash is the life coach behind Grow Heal Change Coaching, a coaching practice that helps high-performers and creatives heal mind, body, and spirit. She believes childhood trauma can be a portal to experiencing our full potential. Shyla loves to witness the process of transformation as she guides her clients through the amazing journey into the life they desire. Her own trauma history involved a childhood filled with narcissistic abuse and emotional neglect. Through her own healing, she discovered the amazing ability for humans to transcend the pain of family dysfunction into confidence, personal power, resilience, and responsibility. Shyla just got married to her amazing husband Nathan, she loves to…

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    Elizabeth Johnsen Interview Image

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018
    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
  • My Pain is My Power Image
    Trauma Healing

    My Pain is My Power

    17th June 2019 /

    Two weeks ago I started seeing a therapist. During the two times we met, we talked and went over the details of my past. We started with memories from my childhood and moved towards the more recent past. We made a plan – a timeline of particularly traumatic experiences and we’re going to work with each memory and event separately. I haven’t had the opportunity to talk freely about my past and everything that has happened so far. I had a brief experience of therapy back in Ireland right after my sister died but at the time, I had no idea of the magnitude of traumatic stress I was experiencing.…

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    To My Dear Child Image

    To my dear child

    4th September 2017
    The death of the Ego image

    The death of the Ego

    1st October 2015
    Crisis As A Call For Change Image

    Crisis as a call for change and how to integrate it in your life

    21st November 2015
  • The Wonder List May Image
    The Wonder List

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of May

    6th May 2019 /

    “The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz   Hey everyone! I can’t believe it’s already May and the spring is in full swing! In Bulgaria, this is one of the months with the most holidays and days off. I’m just back from some travelling in the country and some much needed reconnecting with nature. I spent a few days at my father’s house and if you’ve been following my posts, you know we have a “story” with him. Every time I visit, there is some unfolding and clarity gained and this time was no different.…

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    The Wonder List April Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of April

    3rd April 2019
    The Wonder List March Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019
    The Wonder List June Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of June

    5th June 2019
  • Amie Johnson Interview Image
    The Empowered Women Series

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019 /

    I “met” with Amie via Instagram and instantly felt we have much in common. She’s recently come out of years of dealing with trauma symptoms and mental health (mis)diagnoses and is moving on in her healing journey. I always appreciate her heartfelt and honest posts, and find much wisdom in her words and story. Here are Amie’s own words: Tell us a little bit about your life journey. This question always gets me! I’ll give you the “nutshell version.” I was born and raised in a small, beach town in West Michigan. My childhood was a strange dichotomy of idyllic and awful. I had an emotionally and physically abusive dad, and…

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    Jonelle du Pont Interview Image

    Interview with Jonelle du Pont: blogger and writer at Tyranny of Pink

    26th July 2017
    Elizabeth Johnsen Interview Image

    Interview with Elizabeth Johnsen: woman and mother on a path of healing and transformation

    29th January 2018
    Kathy Garland Interview Image

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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