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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Dari Frampton Interview Image
    The Empowered Women Series

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    Dari is an old friend from my teenage years back in my hometown. For more than a decade I haven’t heard from her until one day in 2017 Dari got in touch with me while experiencing a personal crisis. She was on the verge of her own spiritual journey of self-discovery and awareness. Since that day, we’ve restored our connection and find ourselves on a very similar path of awakening and healing. By day Dari is a portrait and wedding photographer who loves capturing beautiful moments for people. She has always loved the creative arts but recently she’s grown a deep interest in studying psychology, astrology, ancient healing and wisdom…

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    Past Life Explorations Image

    Past life explorations

    3rd June 2016
    A Strange Day Image

    A strange day… in a beautiful and vulnerable way

    7th March 2017
    Soul Searching image

    Soul Searching

    10th October 2015
  • "If I only could make them happy" Image
    Trauma & Healing

    “If I only could make them happy…”

    My inner journey of healing and discovery is reaching a turning point. For the past 5 years, I’ve been digging and going deeper and more inward like it was my job. And it was my full-time job – I’ve taken this task of nurturing self-understanding and awareness so seriously, it became my primary focus and priority. Layer by layer, I’ve been stripping old programmes, paradigms, and conditioning. I was determined to get to the core of things, to the root of all pain and ailments, emotional and psychological. Last year in September, I stumbled upon one piece of the puzzle – my mother had suffered from a mental condition and…

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    Look How Far You've Come Image

    “Look how far you’ve come!”

    21st October 2016
    Trips and Insights From Around Bulgaria

    Trips and insights from around Bulgaria

    15th September 2016
    Shyla Cash Interview Image

    Interview with Shyla Cash: Narcissistic abuse and emotional neglect survivor, and a coach at Grow Heal Change

    26th July 2019
  • How childhood trauma robs away your power image
    Trauma & Healing

    How childhood trauma robs your power away and how to take it back

    This summer I spent about a month at my father’s house with my son. It wasn’t our first time and, as I’d expected, it was tumultuous. A part of me knew it was time to stand up to some of the dysfunction in my family of origin and confront it. I could only hope that this experience was going to bring me some resolutions and it would prove empowering. And it did. For the first week or so the usual, generations-old, themes of guilt and shame, insecurity and inadequacy were saturating the air until it came to a boil. There were tears and screaming, anger and pain – suppressed emotions and…

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    Self Acceptance Image

    Acceptance: the path to change

    5th February 2018
    Turn of Seasons and New Horizons Image

    Turning seasons and the possibility of new horizons

    27th September 2018
    You Are Not Alone Image

    You’re not alone in your pain

    25th September 2017
  • Codependency as the origin of mommy guilt image
    Trauma & Healing

    How trauma and codependency in childhood can cause toxic mommy guilt

    I often question why I feel so much guilt as a mother towards my little boy. It’s not only crippling my own experience of being a mother but also sending inaccurate messages to my son which shape the way he views himself and the world. I feel stricken with guilt every time I feel the effects of my trauma. I blame myself for not being able to shake off the sadness or depression I feel, for the anger that sometimes I can’t hold or the negativity that my critical mind is keeping me a captive to. I feel shame every time I’m not at my best for letting my son down. When…

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    Being the gods that we are image

    Being the gods that we are

    22nd April 2016
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    Working with the inner child: illuminations and release

    1st June 2017
    I am grateful image

    On gratitude

    20th December 2015
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Trauma & Healing
  • Web Wonderland
© 2015-2020 Vilina Christoph