Vilina Christoph

A Journey of Healing and Growth

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  • Dear Beautiful You Image
    Trauma Healing

    Dear beautiful you

    9th October 2017 /

    Dear, I love you! I cherish you! I thank you for being the vessel for my soul! You are beautiful, you are worthy, you are precious! You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path. You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore. You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better. You have the right to put your needs first, you…

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    Thoughts on Self Love Image

    Thoughts on self-love

    27th October 2016
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    Difficult Feelings Image

    How to work with difficult feelings

    20th March 2017
  • Happy Where I Am Image
    Trauma Healing

    Happy where I am

    13th September 2017 /

    I will make a confession to you: I’ve never been happier in my life. As I write this I can feel the tears pushing to come through. But these are happy tears. These are the tears of a revelation, of an epiphany, of a breakthrough, of a triumph! In just the last few weeks I’ve come to a point of a full blown transformation. I’ve always kept the subject of transformation to the forefront, understanding it’s an essential step of the human journey and what I was going through. Now I feel this shift happening in my body, in my very cells. After two years of inner turmoil and actively…

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    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    Look How Far You've Come Image

    Honouring how far we have come

    18th January 2017
  • You Deserve Your Love Image
    Trauma Healing

    You deserve your love

    14th August 2017 /

    How comfortable are you with yourself? Are you accepting of yourself? What do you feel when you look in the mirror? What’s your first thought when you see a picture of yourself? Love yourself! It may be hard at first, it may even sound absurd. Believe me, I know first hand. But you deserve your love more than anyone else. Give it to yourself, even if it feels ridiculous and silly. It’s the only way towards happiness and fulfillment in life. It’s the first step towards self-realisation and inner peace. Nobody else will give you that love. It can only come from you to you. It’s your only obligation in…

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    Letting go never goes out of fashion image

    Letting go (of what no longer serves us) never goes out of fashion

    2nd January 2020
    Life's Challenges Image

    Life and life’s challenges

    17th July 2017
    Self Doubt Image

    Self-doubt: get out of your head and into your heart

    14th February 2018
  • Web Wonderland No.2 Image
    Web Wonderland

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017 /

    Hey You! I hope you’re sitting comfortably (or lying leisurely) with your favourite cuppa so you can enjoy this week’s web wonderland fully! ♦ We’ll start with this amazing story on healing past life trauma, something me myself have been looking into for quite some time. There’s tons of interesting articles on this blog. More on Past Life Trauma Clearing Make sure you read the previous post she’s linking to! ♦ Also a TED Talk by the same person Subconscious Sabotage | Daphna Slonim ♦ Hers’ somebody else I’ve been following for a while. She’s got great podcast series plus many more tips and support for The Liberated Woman™. How to…

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    Web Wonderland No.4 Image

    Web Wonderland No.4: How your ancestors’ experiences affect you, learn to tap away your fear, and live a loveable life

    4th March 2017
    Web Wonderland 7 Image

    Web Wonderland No.7: Back from holidays, stand-up-real-talk comedy, and unleashing our women’s power

    15th July 2018
    Web Wonderland No.5 Image

    Web Wonderland No.5: The importance of a support system, working with the medicine wheel and being yourself while changing the world

    26th March 2017
  • Finding peace in the midst of a crisis image
    Trauma Healing

    Finding peace in the midst of a crisis

    1st October 2015 /

      I am officially back to my blog after 2 years of silence. God works in mysterious ways! I went through all my previous posts and also published the last one which was left unfinished. I decided I want to share it all out even though it might not be perfectly written or even completed. It is part of me and this space here is a safe place for all of us to share weaknesses and strengths at the same time. It is somewhat hard to make the transition from 2 years ago to now, it feels like there should be a link, a passage, a connection of some sort…

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    Taking the first steps image

    Taking the first steps

    6th February 2016
    Reclaiming our wholeness image

    Reclaiming our wholeness

    17th March 2016
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the ability to heal ourselves and transform our lives from within. I am passionate about helping others heal and grow to become their authentic selves and create an abundant life.

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