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VILINA CHRISTOPH

A Woman's Story of Healing & Empowerment

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  • Trauma & Healing
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  • Dear Beautiful You Image
    Spirituality

    Dear beautiful you

    Dear, I love you! I cherish you! I thank you for being the vessel for my soul! You are beautiful, you are worthy, you are precious! You deserve to be happy, you deserve to follow your dreams, you deserve to honour your path. You don’t have to hold on to the past, you do not need to keep the painful memories, you do not need to suffer anymore. You don’t have to be unhappy because someone else is unhappy, you do not need to commiserate with their pain. That won’t help ease their pain, that won’t make them feel better. You have the right to put your needs first, you…

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    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    Look How Far You've Come Image

    Honouring how far we have come

    18th January 2017
    The Wonder List March Image

    The Wonder List: Goal, Gratitude, Inspiration & Affirmation for the Month of March

    4th March 2019
  • Happy Where I Am Image
    Trauma & Healing

    Happy where I am

    I will make a confession to you: I’ve never been happier in my life. As I write this I can feel the tears pushing to come through. But these are happy tears. These are the tears of a revelation, of an epiphany, of a breakthrough, of a triumph! In just the last few weeks I’ve come to a point of a full blown transformation. I’ve always kept the subject of transformation to the forefront, understanding it’s an essential step of the human journey and what I was going through. Now I feel this shift happening in my body, in my very cells. After two years of inner turmoil and actively…

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    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Being Grateful for Another Year Image

    Here and now: being grateful for another year

    1st January 2017
  • You Deserve Your Love Image
    Spirituality

    You deserve your love

    How comfortable are you with yourself? Are you accepting of yourself? What do you feel when you look in the mirror? What’s your first thought when you see a picture of yourself? Love yourself! It may be hard at first, it may even sound absurd. Believe me, I know first hand. But you deserve your love more than anyone else. Give it to yourself, even if it feels ridiculous and silly. It’s the only way towards happiness and fulfillment in life. It’s the first step towards self-realisation and inner peace. Nobody else will give you that love. It can only come from you to you. It’s your only obligation in…

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    Amie Johnson Interview Image

    Interview with Amie Johnson: Trauma survivor and a host of The HeART of Healing podcast

    22nd March 2019
    Autumn and the renewal of the soul image

    Autumn and the renewal of the soul: on priorities, anxiety and social media

    11th November 2015
    Taking the first steps image

    Taking the first steps

    6th February 2016
  • Web Wonderland No.2 Image
    Web Wonderland

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    Hey You! I hope you’re sitting comfortably (or lying leisurely) with your favourite cuppa so you can enjoy this week’s web wonderland fully! ♦ We’ll start with this amazing story on healing past life trauma, something me myself have been looking into for quite some time. There’s tons of interesting articles on this blog. More on Past Life Trauma Clearing Make sure you read the previous post she’s linking to! ♦ Also a TED Talk by the same person Subconscious Sabotage | Daphna Slonim ♦ Hers’ somebody else I’ve been following for a while. She’s got great podcast series plus many more tips and support for The Liberated Woman™. How to…

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    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
    How childhood trauma robs away your power image

    How childhood trauma robs your power away and how to take it back

    15th November 2018
    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
  • Finding peace in the midst of a crisis image
    Trauma & Healing

    Finding peace in the midst of a crisis

      I am officially back to my blog after 2 years of silence. God works in mysterious ways! I went through all my previous posts and also published the last one which was left unfinished. I decided I want to share it all out even though it might not be perfectly written or even completed. It is part of me and this space here is a safe place for all of us to share weaknesses and strengths at the same time. It is somewhat hard to make the transition from 2 years ago to now, it feels like there should be a link, a passage, a connection of some sort…

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    Web Wonderland No.2 Image

    Web Wonderland No.2: How to clear past life trauma, create freedom in your life, and put your money into what makes you happy

    12th February 2017
    Your Feelings Are Valid Image

    You and your feelings are valid

    24th July 2017
    On Support And Being In The Flow Image

    On support and being in the flow

    19th April 2017
Vilina Christoph Headshot Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing and recovery from childhood trauma and abuse. I use words to transmute the pain and adversity into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal, grow and feel empowered to build and live a full authentic life.

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  • Spirituality
  • The Empowered Women Series
  • The Wonder List
  • Trauma & Healing
  • Web Wonderland
© 2015-2020 Vilina Christoph