The Journey of Healing from Trauma

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  • Self Doubt Image
    Healing & Recovery

    Self-doubt: get out of your head and into your heart

    14th February 2018 /

    I often find myself lost and wandering. I question choices, I search for direction, I grasp for guidance. Since I was a child I was never able to develop a healthy sense of self-worth and confidence. I battle with doubt every time I need to make a decision or take action. This could be mentally taxing and emotionally exhausting. The struggle to stay on top and in control of things is real and relentless. If I say or do something, I doubt whether it was the right thing or if I didn’t rush it. If I don’t say or do anything, I’m wondering whether I’m being too passive or too…

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    New Beginnings 2.0 Image

    New Beginnings 2.0

    19th December 2016
    Saying Thanks image

    Saying Thanks

    31st December 2015
    Cutting Through Clouds and Fear Image

    Cutting through clouds and fear

    17th October 2016
  • Working With Crystals Image
    Spirituality

    Using crystals to access the subconscious and heal deep wounds

    28th November 2017 /

    The last month and a half I disappeared from the blogging space. I didn’t have much to say, my mind was fuzzy and I felt tired most of the time. I went very internal and even though I didn’t know what was going on with me I trusted the process and was patient with was unfolding. Just recently I realised that this time was Scorpio season. I won’t get into details but I have a lot of Scorpio in my birth chart – it’s not a coincidence that personal transformation is one of my favourite subjects. What also resides in this element of the zodiac for me, is a little…

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    Showing Up For Ourselves Image

    Showing up for ourselves: an experience of a photo session

    30th June 2016
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    September astrology vibes and dives image

    September astrology vibes and dives

    14th September 2016
  • Learning To Trust Image
    Healing & Recovery

    Learning to trust: connecting to our inner wisdom

    5th May 2016 /

    In February I wrote about the small steps that me and my family are taking, and the changes coming from that. Now, a few months later, things are still moving forward and there’s much progress. In this post I’d like to revisit and recap all that started at the beginning of this year. Perhaps the most significant area in our lives as a family was our housing situation. The house we live in and are taking care of is about to be announced for sale. When my partner’s grant aunt died earlier in January we knew our boat is to be rocked. But we’ve already started on the process of getting…

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    How my son starting school is helping me heal trauma image

    How my son starting school is helping me heal trauma

    4th December 2019
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    How to work with difficult feelings

    20th March 2017
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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