The Journey of Healing from Trauma

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  • Self Acceptance Image
    Healing & Recovery

    Acceptance: the path to change

    5th February 2018 /

    “If you want to see change in your life, accept it as it is.” Lately, I find myself wanting yet another change in my life. I live in a city. About an year ago my family and I moved to Sofia, Bulgaria. It happens to be one of the most polluted capitals in Europe. I’ve started feeling the dust and the dirt of the city polluting my own life and state of mind. I find myself wanting to move again. I want to go far from the smog, the noise, the cruelty, and the trickery. Our family has suffered a few blows on our property, we’ve been stolen from, and…

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    Inner Child Therapy Image

    Inner Child Therapy: Working with the father and mother roles

    12th April 2017
    Learning to love ourselves image

    Learning to love ourselves

    30th December 2015
    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
  • The Anatomy Of Desire Image
    Healing & Recovery

    The anatomy of desire and manifesting

    28th September 2017 /

    Two weeks ago I had an epiphany moment. It was a moment of full blown joy. I felt happy all the way through from the depths of my soul. It was a moment on my journey in which I felt I’ve passed some rite of passage and have shifted energies and moved forward on my path. It is an indescribable feeling and something I’ve never experienced before – it could probably be best described by the word BLISS. A couple of days later my dad came to visit and we shared a day of warmness and closeness. Then he had to go and even though we’ve said temporary “goodbyes” to…

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    Oh, how I miss…

    4th September 2021
    How Relationships Help us Heal and Transform Image

    How relationships help us heal and transform

    8th October 2016
    A hopeful start and a pat on the back image

    A hopeful start and a pat on the back

    17th January 2016
  • Happy Where I Am Image
    Healing & Recovery

    Happy where I am

    13th September 2017 /

    I will make a confession to you: I’ve never been happier in my life. As I write this I can feel the tears pushing to come through. But these are happy tears. These are the tears of a revelation, of an epiphany, of a breakthrough, of a triumph! In just the last few weeks I’ve come to a point of a full blown transformation. I’ve always kept the subject of transformation to the forefront, understanding it’s an essential step of the human journey and what I was going through. Now I feel this shift happening in my body, in my very cells. After two years of inner turmoil and actively…

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    I am the person I am because of my trauma image

    I am the person I am today because of my trauma, not despite it

    19th December 2019
    Reclaiming a lost self image

    Reclaiming a lost self: an experience in my home country

    13th September 2016
    Breaking free from our mental prisons image

    Breaking free of our mental prisons

    9th June 2016
  • Moving Towards Joy Image
    Healing & Recovery

    Moving towards joy

    7th September 2017 /

    Recently I’ve been feeling the need to move away from trauma and focus more on joy. And what that internal feeling symbolises is that my being is ready to shift from one vibration to another. I am aligning myself with the vibration of joy. Until now, even if I’ve wanted more joy in my life and tried to attain it, I wasn’t aligned with it vibrationally since I was anchored in a lot of pain. For the last two years I’ve been actively soul-searching and self-querying. This month is full two years since I came back to writing after a long pause. Since then I’ve done major inner excavation work.…

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    A new breath of life image

    A new breath of life

    21st January 2016
    The death of the Ego image

    The death of the Ego

    1st October 2015
    Rewriting My Story Image

    Rewriting my story in a radical self-forgiveness context

    25th May 2016
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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