The Journey of Healing from Trauma

A woman's story of realising our strength is within us, connecting to our inner resource and taking responsibility of one's own happiness

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  • Turn of Seasons and New Horizons Image
    Trauma Healing

    Turning seasons and the possibility of new horizons

    27th September 2018 /

    Weather in Bulgaria has turned and it’s been really chilly for the last couple of days – we woke up to a 1°C/33°F morning in Sofia. It will be getting slightly warmer next week but, even so, autumn is upon us. I just flipped the calendar into October (although there’s a few more days) because I usually remember to do it when we’re well into the new month so I used this rare opportunity of remembering in advance. Doing this I flashbacked to when I first put the calendar up on the wall early in January. And here we are, just a few more days and we will be in…

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    September astrology vibes and dives

    14th September 2016
    The death of the self image

    The death of the self: on toddler troubles, being human and name change

    4th November 2015
    The shame around being a "bad mother" Image

    The shame around being a “bad mother”

    2nd November 2018
  • Trauma Healing

    What I learned from my physical and mental instability episode

    18th July 2018 /

    (Long post alert) I’m just back from my holidays in Greece. We spent 11 days on the stunning islands in the Ionian sea on west coast of the country. I’d been prepping for this journey for months, organising diligently and planning fervently. I’ve waited passionately and eagerly until the day came. The complications started on the day before our trip. It appeared that our car’s documents were out of date and needed to be renewed. It was Saturday and we were supposed to leave the next day, Sunday. We decided not to risk passing the border with invalid documents so had to wait till the offices opened on Monday. That…

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    The death of the Ego image

    The death of the Ego

    1st October 2015
    Letting go of guilt image

    Letting go of guilt

    29th April 2016
    Heal Yourself Image

    Heal yourself, heal the world

    27th March 2018
  • Kathy Garland Interview Image
    The Empowered Women Series

    Interview with Kathy Garland: blogger, writer and inspirational author at Kwoted

    27th June 2018 /

    I met Kathy in the wonderful blogging world and loved her stories and insights from first sight. I quickly committed to reading her blog Kwoted regularly and have never wasted my time – it’s full of practical wisdom, grounded spirituality, brilliant inspiration and deep transformation. I have the opportunity and pleasure to interview her and learn more about her healing journey. Here are Kathy’s own words: Tell us a little bit about your life journey. I was born and raised on the west side of Chicago. Shortly after I turned sixteen, my mother died from complications with kidney disease. A year after that, my father gave up his parental rights…

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    Dari Frampton Interview Image

    Interview with Dari Frampton: A woman on a journey of transformation, healing & discovering her true self

    24th May 2019
    Interview with Laura Lee Image

    Interview with Laura Lee: Therapist and Coach at Scapegoats Anonymous

    19th April 2019
    Tanya Amidei Interview Image

    Interview with Tanya Amidei: Sexual abuse survivor, life coach and a spiritual writer

    28th June 2019
Vilina Christoph Profile Image

Hello & Welcome

I am Vilina Christoph and I write about my journey of healing from childhood trauma and emotional neglect. I use words to transmute the pain from the adverse experiences into fuel for growth and empowerment. I believe we have the power to heal ourselves and transform our lives from within. I am passionate about helping women heal and grow to become their authentic selves and build an abundant life.

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